What is the Sirtfood Diet? Should I Try It?
The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of this year’s top diet trends due to the claim that…
Who Would You Be – The F*ck It Diet
And as much as disordered eating is physical thing, it is even more a mental thing. If you find yourself very attached the the idea of being _______________ “perfect”, “thin”,…
Best Diet For Hyperthyroidism & Hypothroidism
The thyroid gland, a butterfly-shaped gland plays an important role in regulating a number of metabolic processes throughout the day. A patient suffering from thyroid condition experiences affected the efficiency…
How to reduce gas and bloating on a plant-based diet, RD-approved tips
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re wondering how to beat the bloat on a plant-based diet,…
Welcome – The F*ck It Diet
Alright. “The Fuck It Diet” may have been shocking enough to catch your eye. Maybe you were wondering what I actually mean by it. Or, maybe you have had similar…
What to Expect – The F*ck It Diet
Podcast: Play in new window | Download Apple Podcasts | Spotify | Or: What to Expect When You Are Expecting to Heal Your Eating Real Fast And Become Skinny (If…
Is the Low FODMAP Diet the Key to Weight Loss?
Never Heard of the Low-FODMAP Diet? Following the low FODMAP diet means eliminating foods that are high in specific fermentable carbohydrates. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.…
What’s the Cause? – The F*ck It Diet
We think that the cause of our issues with food is the actual food. It’s not. We think we are either food addicts – or orthorexics – or binge eaters…
Mindful Eating – Too Busy to Diet
Mindful Eating in The Too Busy to Diet Blog on June 9, 2022 Mindful Eating is a technique that is being used by many dietitians to help individuals gain control…
The Perfect Diet – The F*ck It Diet
It is very important that you eat a diet based in whole grains and plant food. “Eat Food, Not Too Much, Mostly Plants”. Michael Pollan said that. Lots of Fruits…