Buffalo Chicken and Rice Casserole
Basic chicken and rice gets a major upgrade with this Buffalo Chicken and Rice Casserole! Cream cheese and buffalo wing sauce add a ton of flavor to the tender chicken…
5 Quick Tips To Get Started In Running
Getting healthy can look different for everyone, but looking after your health is always important. There are lots of ways that you can get healthy, from changing your diet to…
Become a Certified Stress Management Coach
When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships grow tense. Nutrition habits regress. More alcohol…
What Can You Do with Two Potatoes?
Make delicious homemade hash browns of course! Once you learn this trick, these homemade hash browns are the easiest thing to make…A few weekends ago I thought I would just…
Pumpkin Oatmeal Muffins |
Pumpkin oatmeal muffins are the perfect fall breakfast, or dessert! Happy October! Fall weather is finally here for real. I’m always torn between being sad summer is over and being…
How Do You Use Makeup?
I realized that I feel really, really ugly without makeup. And that is bullshit. And even if I were ‘really ugly’ without makeup, that is ok. But being “ugly”, and…
Having a Hard Time Sleeping? Here’s Why You Should Try Meditation For Sleep In 2022
Your body yawns for sleep because you’re fatigued. However, once your head hits the pillow, your mind is filled with worries, making sleep difficult, if not impossible, to achieve. Experts…
Best Protein Sources for Vegetarian Athletes — Eleat Sports Nutrition
Protein is the main component of our muscles. They need adequate protein to grow and function properly. As an athlete, protein is even more important to keep your muscles working…
Cultivating an Ayurvedic Lifestyle
Ayurveda is the sister science of yoga. In recent years, it has become increasingly popular in Western society. Ayurveda seeks to bring balance to the mind and body through nutrition…
Know when to consult a doctor.
Epidural steroid injections have been prescribed to treat back pain for a long time. Several patients have benefited from epidural steroid injections for pain relief. Many people have benefited by…