You’re Not In Your Body
I am going to lay out a pretty simple concept: None of us are actually
Date Brownies (for an easier labor!)
I read a study that showed that women who ate dates in the 4 weeks
When Cramps Feel Like Contractions; Best Practices To Maintain Sanity
Menstrual cramps affect a lot of women. In severe cases, they feel like contractions and
How to Cure Fissures Permanently
Fissures are small cut or tear in the anal region of the body that can
Don’t Feel Guilty For Taking Time To Yourself
Your health is important and if you don’t take time to focus on yourself then
Can Global Insights Help the U.S. Reframe Obesity
While improving nutrition and levels of physical activity is beneficial, such a singular approach fails
Is Unsweet Tea Good For You? Here Are Some Of Its Health Benefits You Probably Didn’t Know About
Is unsweet tea good for you? This is a question that many people ask, and
What toxins are released after chiropractic adjustment
The body can generate toxins due to environmental pollution, lifestyle choices, eating habits, alcoholism, smoking,
Nurturing Healthy Eaters
As a dietitian, the most common question I get from families with young children, is
You & Your Brain: A Collaboration of HealthyWomen, Prevention & Women’s Alzheimer’s Movement at Cleveland Clinic
A message from Maria Shriver Have you ever had a gut feeling about a decision?