In Defense of Dairy – The F*ck It Diet
I’ve heard it all- all the reasons dairy is apparently horrible for you: Not only is it labelled “pus” (thank you, Skinny Bitch book), but it is filled with hormones,…
19 Best Blood Purifier Food to add to your diet
Blood performs critical functions in our bodies that help us live healthy lives. Toxins are frequently collected in the bloodstream due to a daily diet of junk foods, stress, and…
Pumpkin Polenta | The 17 Day Diet
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and…
Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein “Nice” Cream is a super easy recipe with five ingredients…
Breakfast Chia Pudding | Low Carb, Dairy Free, Keto & 17 Day Diet
Breakfast Chia Pudding is the perfect go-to meal in the morning when you want to stay satiated until lunch time. Chia Pudding For Breakfast When I first started planning out…
Is a DNA Diet Worth It? — Eleat Sports Nutrition
DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics. This has led to a spinoff of DNA-based nutrition testing,…
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based…
6 Pre Pregnancy Diet For Women
Pregnancy is a wonderful phase in every women’s life. Without this, the life of some women may seem incomplete. But many face problems in conceiving. There could be multiple reasons…
7-Day Sauerkraut Free Protective Diet Recipe
Direct link to this recipe: Probiotics are found naturally on the surface of all fruits and veggies. My small batch ruby raw kraut recipe makes them multiply with a natural…
The intersections of diet culture, ableism, healthism and anti-fatness
Reading Time: 9 minutes The topic of this blog post is one I only started to explore myself in the past year or so. I was shocked, at first, when…