In Defense of Dairy – The F*ck It Diet
I’ve heard it all- all the reasons dairy is apparently horrible for you: Not only is it labelled “pus” (thank...
diet
19 Best Blood Purifier Food to add to your diet
Blood performs critical functions in our bodies that help us live healthy lives. Toxins are frequently collected in the bloodstream...
Pumpkin Polenta | The 17 Day Diet
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing...
Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein...
Breakfast Chia Pudding | Low Carb, Dairy Free, Keto & 17 Day Diet
Breakfast Chia Pudding is the perfect go-to meal in the morning when you want to stay satiated until lunch time....
Is a DNA Diet Worth It? — Eleat Sports Nutrition
DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics....
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If...
6 Pre Pregnancy Diet For Women
Pregnancy is a wonderful phase in every women’s life. Without this, the life of some women may seem incomplete. But...
7-Day Sauerkraut Free Protective Diet Recipe
Direct link to this recipe: Probiotics are found naturally on the surface of all fruits and veggies. My small batch...
The intersections of diet culture, ableism, healthism and anti-fatness
Reading Time: 9 minutes The topic of this blog post is one I only started to explore myself in the...
What is the Sirtfood Diet? Should I Try It?
The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of...
Who Would You Be – The F*ck It Diet
And as much as disordered eating is physical thing, it is even more a mental thing. If you find yourself...
Best Diet For Hyperthyroidism & Hypothroidism
The thyroid gland, a butterfly-shaped gland plays an important role in regulating a number of metabolic processes throughout the day....
How to reduce gas and bloating on a plant-based diet, RD-approved tips
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re...
Welcome – The F*ck It Diet
Alright. “The Fuck It Diet” may have been shocking enough to catch your eye. Maybe you were wondering what I...
What to Expect – The F*ck It Diet
Podcast: Play in new window | Download Apple Podcasts | Spotify | Or: What to Expect When You Are Expecting...
Is the Low FODMAP Diet the Key to Weight Loss?
Never Heard of the Low-FODMAP Diet? Following the low FODMAP diet means eliminating foods that are high in specific fermentable...
What’s the Cause? – The F*ck It Diet
We think that the cause of our issues with food is the actual food. It’s not. We think we are...
Mindful Eating – Too Busy to Diet
Mindful Eating in The Too Busy to Diet Blog on June 9, 2022 Mindful Eating is a technique that is...
The Perfect Diet – The F*ck It Diet
It is very important that you eat a diet based in whole grains and plant food. “Eat Food, Not Too...
Fast Track Your Weight Loss With The 17 Day Diet
My latest book, Fast Track Your Weight Loss With The 17 Day Diet published on Amazon, is a cliff notes...
The Fuck It Diet and Alcohol
I’ve gotten this question a lot. What is the Fuck It Diet’s take on alcohol???!?!?? Do I need to stop...
