Our Favorite Lunch Packing Supplies
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Month: December 2023
A Berry Healthy Valentine’s Day Smoothie Bowl
Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth operator 😉 I’m...
Why We Don’t Have At-Home Testing for Flu and RSV
Most of us are used to a certain routine by now for when we feel sick. If we feel a...
Understanding the Link Between Affordable Housing and Structural Racism
Black and Brown Skins Don’t Ruin a Neighborhood At Fair Share Housing Center, my faith, my passion for people, and...
Do You Need a Pre-Workout? — Eleat Sports Nutrition
Spending time at the gym is a great way to build strength and muscle, improve your endurance, and gain confidence....
Increasing transparency in our winter statistics
The winter is a busy time for those working in public health and the health services. This coming winter, there...
What We Know About Weight is Wrong!
What we think we know about weight is so so wrong. Did you know that putting on weight easily is...
Chinese New Year: Traditions to Remember for a 1st-generation Chinese-Canadian
It’s already Chinese New Year 2021 at the time of writing (in China, at least – there’s still 10 minutes...
How to Stop Alopecia Areata from Spreading? — Credihealth Blog
Alopecia areata is an autoimmune disease affecting about 148 million people worldwide yearly. In many cases, the hairs start falling...
In Defense of Caffeine and Coffee
This is more of a personal story than a list of facts, but here it is anyway: From the standpoint...
How to Remove Tartar from Teeth?
Nobody likes yellow teeth. But did you know that accumulation of tartar on your teeth causes yellowing? Oral health and...
Cooking From Scratch
Cooking from scratch is a common saying often heard...but what does it really mean? It simply means cooking or making...
Father Of 3 Dropped 30 Lbs In 12 Weeks
Could not be more excited to share this Hitch Fit Transformation With You All. As a busy father of 3...
Norovirus: What to do if you catch it and helping to stop the spread
Norovirus, commonly known as the winter vomiting bug, is a stomach bug that causes sickness and diarrhoea. Following lower levels...
3 Healthy Pumpkin Spice Breakfast Ideas
To keep energy levels high this season, try these 3 healthy pumpkin spice breakfast ideas! I know, I know… pumpkin...
Q & A: Is Food Addiction Real?
“Do you think that food addiction (on a chemical level, like refined sugar and salt and such) is a genuine...
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5 Natural Remedies To Help You Sleep – Trusted Health Products
Written By Finnegan Pierson / Reviewed By Ray Spotts Many people have trouble falling and staying asleep. Not getting enough...
4 Tips For Staying Healthy On Night Shift – Trusted Health Products
Written By Finnegan Pierson / Reviewed By Ray Spotts Night shift has been noted to have negative effects on the...
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3 Great Uses For Pickle Juice – Trusted Health Products
Written By Kassandra Foreman / Reviewed By Ray Spotts There are many uses for pickle juice, and while some are...
What to Expect – The F*ck It Diet
Podcast: Play in new window | Download Apple Podcasts | Spotify | Or: What to Expect When You Are Expecting...
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Tips, Habits, and Advice for Making Eating Healthy Easier
As a person who may be looking for a quick solution to eating healthy, these tips should make it easier...
The Evolution of Pain-Free Dentistry in St John’s Wood
Embark on a journey through the historical streets of St John's Wood as we delve into the fascinating evolution of...
