We Know Our Health
According to the 2020-2025 Dietary Guidelines for Americans, more than 90% of men and women do not meet the recommended daily intake for fiber. In this article, we discuss the…
I talk a lot about eating to heal your metabolism. When we restrict, it slows down our bodies (“metabolism”). Your body is trying to conserve energy and trying to get…
Nutrition | Weight Loss December 13, 2021 | By: Whitney E. RD Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at…
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.)…
Is it possible to build muscle after 50? My short answer, Yes. Building muscle at any age can be time consuming and take some knowledge of nutrition and working out.…
Practicing good dental hygiene always benefits your teeth and gums and prevents you from various diseases. It also provides a confident and healthy life and benefits the entire body in…
How does someone travel comfortably when they have a health condition? Traveling with chronic, life-long health conditions can make a trip feel like a chore, even if you’re visiting the…
As told to Nicole Audrey Spector I’d always gotten bad stomach aches — but this one was even worse. I was 16 or 17, and on a trip with my…
In an emotional social-media video posted Dec. 8, singer Celine Dion informed fans that she has been diagnosed with a rare neurological disease called stiff person syndrome. A diagnosis wasn’t…
In healthcare, where the body of evidence has to be quick and powerful in this fast-paced life, attire for medical professionals plays a dual role, practically and symbolically. Chief among…
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