Nurturing Healthy Eaters
As a dietitian, the most common question I get from families with young children, is how to deal with picky...
Health Benefits
Ultimate Pulled Pork
Recently a local grocery store had pork shoulders on sale for 99 cents per pound...which is a crazy price! It...
How Much Protein Do You Really Need? — Eleat Sports Nutrition
As a sports dietitian, one of the most common questions I receive is, how much protein do I need? There...
Gastroesophageal Reflux Disease Information – Best Health Guidelines
Gastroesophageal Reflux Disease (GERD) is a chronic, progressive disease resulting from a weakened lower esophageal sphincter (LES). The LES is...
Creating Balance to Strengthen Immune System
These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, managing your stress levels, and incorporating...
Reduced Sodium Probiotic Pickled Onions Premium PD Recipe
Direct link to this recipe: After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what...
Welcoming Eling Tsai!
It is our pleasure to officially introduce the newest member of LK Nutrition, Eling Tsai (she/her), MPH, RD, CDN! Eling...
My 3 Favorite On-The-Go Breakfast Recipes
Mornings can be chaotic. With everything going on each morning, is it any wonder that moms often skip breakfast entirely...
Roasted Chicken Legs
Last week while grocery shopping I noticed chicken legs with backs on sale. And I mean on sale - like such...
Southern Black-Eyed Peas Premium PD Recipe
Direct link to this recipe: Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite...
How To Build The Perfect Meal
Portion control is in the palm of your hand Hand Guide To Portion Control Knowing what to eat is only...
Peanut Butter Overnight Oats…Yum!
What's for breakfast tomorrow? How about a jar of delicious peanut butter overnight oats. Filled with nutritious ingredients to help...
Top 10 Reasons Why You Are Not Losing Weight – Best Health Guidelines
A weight-loss routine or regime is easy to adapt but very difficult to sustain. A lucky few who ensure to...
Registered Dietitian’s Top Whey Plant-Based Protein Powders for Athletes — Eleat Sports Nutrition
Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high...
Should You Be Intermittent Fasting? Pros and Cons of IF — Eleat Sports Nutrition
Intermittent fasting was the highest ranked diet term searched on Google in 2019, and is one of the diet methods...
Oil-Free Olive Garden Salad Premium PD Recipe
Direct link to this recipe: The first question I ask a PD curious friend is, “what’s your favorite salad dressing?”...
Pan fried snapper with warm tomato fennel asparagus salad – The Brown Paper Bag
Pan fried snapper with warm tomato fennel asparagus salad The colours in this dish are literally exploding and I’m feeling...
Gluten free salmon potato croquettes – The Brown Paper Bag
Gluten free salmon potato croquettes Thinking through how I can diversify the way our family consumes fish and make it...
Canada’s new Food Guide – send us your questions!
Eat a Variety of Foods Each Day Confused about Canada's new Food Guide? We've got you covered! Our...
Choc orange ginger icy pops – The Brown Paper Bag
Choc orange ginger icy pops I’ve got the frozen cravings gooooooood. These delicious GINGER CHOC ORANGE ICY POPS are absolutely...
“Babes Who Hustle” features Eling Tsai, MPH, RD!
Cheers to our superstar associate, Eling Tsai, MPH, RD, who was recently featured for an interview in Babes Who Hustle,...
Loved By All….Mexican Bean Dip
Earlier this week I attended the Healthy Minds, Healthy Bodies Family Night at Downie Central Public School. I spoke about the...
