Southern Black-Eyed Peas Premium PD Recipe
Direct link to this recipe: Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite...
Health Benefits
How To Build The Perfect Meal
Portion control is in the palm of your hand Hand Guide To Portion Control Knowing what to eat is only...
Peanut Butter Overnight Oats…Yum!
What's for breakfast tomorrow? How about a jar of delicious peanut butter overnight oats. Filled with nutritious ingredients to help...
Top 10 Reasons Why You Are Not Losing Weight – Best Health Guidelines
A weight-loss routine or regime is easy to adapt but very difficult to sustain. A lucky few who ensure to...
Registered Dietitian’s Top Whey Plant-Based Protein Powders for Athletes — Eleat Sports Nutrition
Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high...
Should You Be Intermittent Fasting? Pros and Cons of IF — Eleat Sports Nutrition
Intermittent fasting was the highest ranked diet term searched on Google in 2019, and is one of the diet methods...
Oil-Free Olive Garden Salad Premium PD Recipe
Direct link to this recipe: The first question I ask a PD curious friend is, “what’s your favorite salad dressing?”...
Pan fried snapper with warm tomato fennel asparagus salad – The Brown Paper Bag
Pan fried snapper with warm tomato fennel asparagus salad The colours in this dish are literally exploding and I’m feeling...
Gluten free salmon potato croquettes – The Brown Paper Bag
Gluten free salmon potato croquettes Thinking through how I can diversify the way our family consumes fish and make it...
Canada’s new Food Guide – send us your questions!
Eat a Variety of Foods Each Day Confused about Canada's new Food Guide? We've got you covered! Our...
Choc orange ginger icy pops – The Brown Paper Bag
Choc orange ginger icy pops I’ve got the frozen cravings gooooooood. These delicious GINGER CHOC ORANGE ICY POPS are absolutely...
“Babes Who Hustle” features Eling Tsai, MPH, RD!
Cheers to our superstar associate, Eling Tsai, MPH, RD, who was recently featured for an interview in Babes Who Hustle,...
Loved By All….Mexican Bean Dip
Earlier this week I attended the Healthy Minds, Healthy Bodies Family Night at Downie Central Public School. I spoke about the...
What You Need to Know About IBS
Discover what you need to know about Irritable Bowel Syndrome (IBS), including its causes, foods that trigger it, as well...
“Immune-ize” This Holiday Season! – Health and Natural Healing Tips
Benefits of Using Zinc Plus Zinc Plus is an immune support lozenge. Zinc is an essential mineral; more than 300...
Healthy Dorm Room Snack & Meal Ideas For Athletes — Eleat Sports Nutrition
Between training, classes, meetings, film, and work, an athlete’s time can be pretty limited. It may not always be realistic...
Hot smoked salmon, asparagus, pea, bocconcini salad – The Brown Paper Bag
Hot smoked salmon, asparagus, pea, bocconcini salad This bright, fresh, delicious combo on repeat for summer. Full of vibrant flavours,...
Athlete’s Guide To Ready To Drink (RTD) Protein Shakes — Eleat Sports Nutrition
Vega Protein Nutrition ShakeFlavor: VanillaProtein Content: 20 gramsNutrient Profile: This shake is 170 calories with 4.5 grams fat, 13 grams...
Group Alert!
We are excited to announce that LK Nutrition will be offering 4 different virtual "mini groups" during the month of...
Generic Viagra How Long does it Last are you Aware? – Best Health Guidelines
Summary Generic viagra is an oral anti-impotent drug for controlling weak erections. It lasts for a long time and helps...
Be a Healthy You Today
10 ways to eat healthier without Dieting Be a Healthy YOU today 10 ways to eat healthier without Dieting Eating...
Stuffed butternut pumpkin with rice pistachio and cranberries – The Brown Paper Bag
Stuffed butternut pumpkin with rice pistachio and cranberries A wholesome, delicious and festive alternative to a stuffed pork / turkey,...
