Half a Plate of Vegetables and Fruit???
I think it's safe to say we all know vegetables and fruits are good for us. But do we really...
Health Benefits
Choc chunk almond and peanut cake with caramel frosting – The Brown Paper Bag
Choc chunk almond and peanut cake with caramel frosting Hitting the sweet and soft spot (for caramel, peanuts and chocolate...
Do You Need Carbs Before or After a Workout? — Eleat Sports Nutrition
Leading an active lifestyle requires the right fuel. Carbohydrates are a simple source of energy that can help get you...
5 Tips for Coping With Stress During the Holidays
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for...
What vegetable is high in protein? – Best Health Guidelines
It’s critical to get enough protein in your diet on a daily basis from a variety of nutritious sources. Protein...
How to Stay Pain and Injury-Free with Summer Sports
Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for...
When the scale doesn’t change
A reality check and reminder checklist for when the scales didn’t change or even increased! It’s Not Always Weight!...
How to Choose the Best Protein Bars
Do you feel overwhelmed by how many protein/energy bars there are on the market?! What ingredients you should look for?...
Make water your drink of choice
One of the big changes to Canada's new Food Guide is the clear message about drinking water: "Make water your...
Is a DNA Diet Worth It? — Eleat Sports Nutrition
DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics....
How to Meditate ─ 10 Tips to Calm Your Mind
Society keeps moving fast; it is a struggle to keep up. Sometimes, it is easy to get carried away with...
Baked French Toast…Using Stale Bread
Over the holidays I bought a baguette for a dinner I was hosting and forgot to serve it. A couple...
Should You Be Counting Macros? The Pros and Cons of IIFYM — Eleat Sports Nutrition
Counting macros (short for macronutrients) has become a popular diet method over the past several years, utilized by those looking...
A Guide for People Looking to Buy Cannabis Seeds
You might be hesitant to grow cannabis in your own home when you can visit a local dispensary. There are...
Liver Health for Vegetarians & Vegans
What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a...
Why Your Body Need Detoxification
Detoxification (detox for short) is the physical or homoeopathic removal of toxic substances from the body, which is primarily carried...
All About Whole Grains and Canada’s Food Guide
Canada's new Food Guide recommends a quarter of our plate be filled with whole grains. So what are whole grains...
Staying Healthy All Winter Long with Florida OJ — Eleat Sports Nutrition
Supporting Your Winter Training The cold and gloomy weather may make you want to wrap up in a blanket on...
6 Bone Broth Benefits + How To Make Bone Broth
Discover all of the health benefits of drinking bone broth! Some include improved cardiovascular health, healthier skin, hair and nails,...
Benefits and Challenges of Telehealth in Rural Areas: A Complete Guide
Telehealth is a new technology that connects patients with doctors worldwide using smart technology like a video call. The idea...
7-Day Sauerkraut Free Protective Diet Recipe
Direct link to this recipe: Probiotics are found naturally on the surface of all fruits and veggies. My small batch...
7 Tips for Aging Well
From making sleep a priority to connecting with family, friends and people in your community, find out the full list...
