The Health Benefits of Outdoor Activities and Nature
In a world dominated by digital screens and indoor environments, the simple act of stepping outside can be transformative. The allure of outdoor activities benefits extends far beyond the mere…
The Long-Term Health Benefits of Reducing Stress
In our fast-paced world, stress often feels like an unavoidable part of life. From tight deadlines at work to personal responsibilities, the demands on our time and energy can lead…
The Nutrient 90% Of Americans Are Missing Out On — Eleat Sports Nutrition
According to the 2020-2025 Dietary Guidelines for Americans, more than 90% of men and women do not meet the recommended daily intake for fiber. In this article, we discuss the…
Benefits of Having a Good Dental Care – Best Health Guidelines
Practicing good dental hygiene always benefits your teeth and gums and prevents you from various diseases. It also provides a confident and healthy life and benefits the entire body in…
Travel Difficulties for Those with Health Conditions: How to Travel Comfortably
How does someone travel comfortably when they have a health condition? Traveling with chronic, life-long health conditions can make a trip feel like a chore, even if you’re visiting the…
Half a Plate of Vegetables and Fruit???
I think it’s safe to say we all know vegetables and fruits are good for us. But do we really understand what makes them so good? Canada’s new Food Guide…
Choc chunk almond and peanut cake with caramel frosting – The Brown Paper Bag
Choc chunk almond and peanut cake with caramel frosting Hitting the sweet and soft spot (for caramel, peanuts and chocolate lovers that is) with this recipe. Recommend fresh, crunchy peanuts…
Do You Need Carbs Before or After a Workout? — Eleat Sports Nutrition
Leading an active lifestyle requires the right fuel. Carbohydrates are a simple source of energy that can help get you through a workout. And while we can all agree that…
5 Tips for Coping With Stress During the Holidays
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress…
What vegetable is high in protein? – Best Health Guidelines
It’s critical to get enough protein in your diet on a daily basis from a variety of nutritious sources. Protein helps in the maintenance of muscular mass as well as…