Beauty Broth Hot Pot Slim Down Method Premium PD Recipe
Direct link to this recipe: I created this low-cal, hot, brothy bowl to soothe the insatiable with a protective veggie...
Health Benefits
Is Your Iron Level Low? 6 Ways to Boost It – Best Health Guidelines
Did you know that an iron deficiency is the most common nutritional deficiency worldwide? Yes, it’s true…. It is defined...
Mexican bean sausage rolls with salsa – The Brown Paper Bag
Mexican bean sausage rolls with salsa Be creative with your next batch of Mexican bean chilli – enjoy some as...
The Racial Origins of Fat Phobia by Sabrina Strings — A Book Review
Below is a guest post from LK Nutrition dietetic intern, Candacy Prince. As part of her rotation with us, she...
PCOS + IBS Tips & Recipe!
Happy (belated) PCOS (Polycystic Ovarian Syndrome) Awareness Month!I everyone, my name is D (@dpforde) and I am back, interning with...
6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well...
Delicious (& deconstructed) spicy prawn cocktails in lettuce cups – The Brown Paper Bag
Delicious (& deconstructed) spicy prawn cocktails in lettuce cups An impressive, easy, fresh, delicious and healthy dish to serve to...
Athlete’s Guide to Omega-3 Supplements — Eleat Sports Nutrition
Klean Athlete OmegaIs it NSF certified or Informed-sport? Yes, it is NSF Certified for Sport.Omega-3 Content. This product contains 1250...
Marinated Grilled Tofu…A Must Try!
Last week I was out for lunch celebrating a colleague's maternity leave and I ordered a buddha bowl with marinated...
LK Nutrition Scholarship Fund for BIPOC
Friends, Colleagues, and Clients: we recently created a scholarship fund here at LK Nutrition, and we need your help! Did you...
Top 10 Electrolyte Products For Athletes — Eleat Sports Nutrition
Drip DropMix 1 stick with 8 oz. of waterElectrolytes: 330 mg sodium, 185 mg potassium, and 39 mg magnesiumCarbohydrates: 9...
Headaches vs. Migraines: Differences, Symptoms, & Treatment
What are the differences between headaches and migraines? Also learn the signs and symptoms of each, as well as a...
Goat cheese walnut stuffed mushrooms – The Brown Paper Bag
Goat cheese walnut stuffed mushrooms Mushrooms aren’t everyone’s favourite food, (or funghi, for that matter) and this is more often...
Nurturing Healthy Eaters
As a dietitian, the most common question I get from families with young children, is how to deal with picky...
Ultimate Pulled Pork
Recently a local grocery store had pork shoulders on sale for 99 cents per pound...which is a crazy price! It...
How Much Protein Do You Really Need? — Eleat Sports Nutrition
As a sports dietitian, one of the most common questions I receive is, how much protein do I need? There...
Gastroesophageal Reflux Disease Information – Best Health Guidelines
Gastroesophageal Reflux Disease (GERD) is a chronic, progressive disease resulting from a weakened lower esophageal sphincter (LES). The LES is...
Creating Balance to Strengthen Immune System
These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, managing your stress levels, and incorporating...
Reduced Sodium Probiotic Pickled Onions Premium PD Recipe
Direct link to this recipe: After my first jar of these two-ingredient fermented onions, my meal planning shifted from “what...
Welcoming Eling Tsai!
It is our pleasure to officially introduce the newest member of LK Nutrition, Eling Tsai (she/her), MPH, RD, CDN! Eling...
My 3 Favorite On-The-Go Breakfast Recipes
Mornings can be chaotic. With everything going on each morning, is it any wonder that moms often skip breakfast entirely...
Roasted Chicken Legs
Last week while grocery shopping I noticed chicken legs with backs on sale. And I mean on sale - like such...
