Is CBD Safe For Everyone?
Unless you’re living in the past, you’ve probably seen CBD products popping up everywhere. It seems like everyone is selling...
Health Benefits
Nutrients To Support Optimal Health This Winter — Eleat Sports Nutrition
As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether...
When Ground Beef is On Sale…Make Meatballs!
Taking advantage of grocery store sales is a great way to save a little money. Ideally it is best to...
Greek Pork Kabobs…from a whole pork loin
Cleaning out our freezer has made room to purchase food when on sale and work on restocking it. My most recent...
Glutathione Can Ease the Effects of Social Isolation
Raising your glutathione levels can help reduce the impact of stress and social isolation. Find out two ways you can...
The Healing Power of Sound
From a young age, we are taught that words have power. Whether it’s a kind word to lift someone’s spirits...
Do You Need a Pre-Workout? — Eleat Sports Nutrition
Spending time at the gym is a great way to build strength and muscle, improve your endurance, and gain confidence....
Cooking From Scratch
Cooking from scratch is a common saying often heard...but what does it really mean? It simply means cooking or making...
Homemade Crispy Sweet Potato Fries…& What I Learned.
I am in full support of experimenting in the kitchen with food and recipes. It's a really great way to learn...
Beauty Broth Hot Pot Slim Down Method Premium PD Recipe
Direct link to this recipe: I created this low-cal, hot, brothy bowl to soothe the insatiable with a protective veggie...
Is Your Iron Level Low? 6 Ways to Boost It – Best Health Guidelines
Did you know that an iron deficiency is the most common nutritional deficiency worldwide? Yes, it’s true…. It is defined...
Mexican bean sausage rolls with salsa – The Brown Paper Bag
Mexican bean sausage rolls with salsa Be creative with your next batch of Mexican bean chilli – enjoy some as...
The Racial Origins of Fat Phobia by Sabrina Strings — A Book Review
Below is a guest post from LK Nutrition dietetic intern, Candacy Prince. As part of her rotation with us, she...
PCOS + IBS Tips & Recipe!
Happy (belated) PCOS (Polycystic Ovarian Syndrome) Awareness Month!I everyone, my name is D (@dpforde) and I am back, interning with...
6 Food & Health Trends 2023
Maitake mushrooms will become the most preferred mushroom variety in 2023. Find out which mushroom variety they’re overtaking, as well...
Delicious (& deconstructed) spicy prawn cocktails in lettuce cups – The Brown Paper Bag
Delicious (& deconstructed) spicy prawn cocktails in lettuce cups An impressive, easy, fresh, delicious and healthy dish to serve to...
Athlete’s Guide to Omega-3 Supplements — Eleat Sports Nutrition
Klean Athlete OmegaIs it NSF certified or Informed-sport? Yes, it is NSF Certified for Sport.Omega-3 Content. This product contains 1250...
Marinated Grilled Tofu…A Must Try!
Last week I was out for lunch celebrating a colleague's maternity leave and I ordered a buddha bowl with marinated...
LK Nutrition Scholarship Fund for BIPOC
Friends, Colleagues, and Clients: we recently created a scholarship fund here at LK Nutrition, and we need your help! Did you...
Top 10 Electrolyte Products For Athletes — Eleat Sports Nutrition
Drip DropMix 1 stick with 8 oz. of waterElectrolytes: 330 mg sodium, 185 mg potassium, and 39 mg magnesiumCarbohydrates: 9...
Headaches vs. Migraines: Differences, Symptoms, & Treatment
What are the differences between headaches and migraines? Also learn the signs and symptoms of each, as well as a...
Goat cheese walnut stuffed mushrooms – The Brown Paper Bag
Goat cheese walnut stuffed mushrooms Mushrooms aren’t everyone’s favourite food, (or funghi, for that matter) and this is more often...
