Why Isn’t Your Milk Thistle Working? Learn About Phytosomes
Milk thistle has been used for thousands of years as an herbal remedy for all types of liver support. If...
Health Benefits
Looking for a Dietitian? Ask these 10 Questions First!
Shoutout to our former dietetic intern, Autumn Rauchwerk, for contributing to our blog via this guest post below. Autumn shares...
Homemade Mix for Muffins and Loaves
Homemade Mix for Muffins and Loaves With this base mix on hand, you'll be able to make a variety of...
Ancient Grains Salad
With the new #CanadasFoodGuide recommendations, have you been trying to include more whole grains in your diet? I know...
When Worlds Collide: Diabetes and Eating Disorders
Hey everyone! My name is Christina (@sea.enn/@whats.cookinggg on Instagram), an RD-to-be interning with LK nutrition. The following is some quick...
Reflections, Commitments & Health at Every Size
At LK Nutrition, the Health at Every Size (HAES) principles have informed our model of care and our practice ethics....
Optimizing Nutrition Throughout Your Menstrual Cycle — Eleat Sports Nutrition
Did you know that your nutritional needs change throughout your menstrual cycle? Female hormone levels vary throughout the menstrual cycle...
Is Vitamin C Powder Better than Capsules – 2022 Guide
Vitamin C is one of the most important vitamins for our health. It helps to boost our immune system, fight...
Can Dandruff Cause White Hair? – Best Health Guidelines
Dandruff is a common ailment that causes the skin on the scalp to flake. It isn’t contagious or severe. But...
Southern Black-Eyed Peas Premium PD Recipe
Direct link to this recipe: Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite...
Garden Confetti Bread Premium PD Recipe
Direct link to this recipe: This gorgeous, fat-free, high-fiber, sugar-free, date-free, zucchini-carrot-fruit bread incorporates delightful textures with surprising whole plant...
Kids Cooking Corner: Pizza
Below is a guest post from our fantastic intern and RD-to-be, D Forde, who recently completed a rotation with our...
Southern Chow Chow Premium PD Recipe
Direct link to this recipe: If you have a vegetable garden and live in the South, then you know this...
Is CBD Safe For Everyone?
Unless you’re living in the past, you’ve probably seen CBD products popping up everywhere. It seems like everyone is selling...
Nutrients To Support Optimal Health This Winter — Eleat Sports Nutrition
As we enter cold and flu season, let’s talk about ways you can support your immune system with nutrition. Whether...
When Ground Beef is On Sale…Make Meatballs!
Taking advantage of grocery store sales is a great way to save a little money. Ideally it is best to...
Greek Pork Kabobs…from a whole pork loin
Cleaning out our freezer has made room to purchase food when on sale and work on restocking it. My most recent...
Glutathione Can Ease the Effects of Social Isolation
Raising your glutathione levels can help reduce the impact of stress and social isolation. Find out two ways you can...
The Healing Power of Sound
From a young age, we are taught that words have power. Whether it’s a kind word to lift someone’s spirits...
Do You Need a Pre-Workout? — Eleat Sports Nutrition
Spending time at the gym is a great way to build strength and muscle, improve your endurance, and gain confidence....
Cooking From Scratch
Cooking from scratch is a common saying often heard...but what does it really mean? It simply means cooking or making...
Homemade Crispy Sweet Potato Fries…& What I Learned.
I am in full support of experimenting in the kitchen with food and recipes. It's a really great way to learn...
