A Guide for People Looking to Buy Cannabis Seeds
You might be hesitant to grow cannabis in your own home when you can visit a local dispensary. There are...
Health Benefits
Liver Health for Vegetarians & Vegans
What we eat impacts our health. How can your liver benefit from skipping meat and animal-based products, and following a...
Why Your Body Need Detoxification
Detoxification (detox for short) is the physical or homoeopathic removal of toxic substances from the body, which is primarily carried...
All About Whole Grains and Canada’s Food Guide
Canada's new Food Guide recommends a quarter of our plate be filled with whole grains. So what are whole grains...
Staying Healthy All Winter Long with Florida OJ — Eleat Sports Nutrition
Supporting Your Winter Training The cold and gloomy weather may make you want to wrap up in a blanket on...
6 Bone Broth Benefits + How To Make Bone Broth
Discover all of the health benefits of drinking bone broth! Some include improved cardiovascular health, healthier skin, hair and nails,...
Benefits and Challenges of Telehealth in Rural Areas: A Complete Guide
Telehealth is a new technology that connects patients with doctors worldwide using smart technology like a video call. The idea...
7-Day Sauerkraut Free Protective Diet Recipe
Direct link to this recipe: Probiotics are found naturally on the surface of all fruits and veggies. My small batch...
7 Tips for Aging Well
From making sleep a priority to connecting with family, friends and people in your community, find out the full list...
Why Isn’t Your Milk Thistle Working? Learn About Phytosomes
Milk thistle has been used for thousands of years as an herbal remedy for all types of liver support. If...
Looking for a Dietitian? Ask these 10 Questions First!
Shoutout to our former dietetic intern, Autumn Rauchwerk, for contributing to our blog via this guest post below. Autumn shares...
Homemade Mix for Muffins and Loaves
Homemade Mix for Muffins and Loaves With this base mix on hand, you'll be able to make a variety of...
Ancient Grains Salad
With the new #CanadasFoodGuide recommendations, have you been trying to include more whole grains in your diet? I know...
When Worlds Collide: Diabetes and Eating Disorders
Hey everyone! My name is Christina (@sea.enn/@whats.cookinggg on Instagram), an RD-to-be interning with LK nutrition. The following is some quick...
Reflections, Commitments & Health at Every Size
At LK Nutrition, the Health at Every Size (HAES) principles have informed our model of care and our practice ethics....
Optimizing Nutrition Throughout Your Menstrual Cycle — Eleat Sports Nutrition
Did you know that your nutritional needs change throughout your menstrual cycle? Female hormone levels vary throughout the menstrual cycle...
Is Vitamin C Powder Better than Capsules – 2022 Guide
Vitamin C is one of the most important vitamins for our health. It helps to boost our immune system, fight...
Can Dandruff Cause White Hair? – Best Health Guidelines
Dandruff is a common ailment that causes the skin on the scalp to flake. It isn’t contagious or severe. But...
Southern Black-Eyed Peas Premium PD Recipe
Direct link to this recipe: Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe. Despite...
Garden Confetti Bread Premium PD Recipe
Direct link to this recipe: This gorgeous, fat-free, high-fiber, sugar-free, date-free, zucchini-carrot-fruit bread incorporates delightful textures with surprising whole plant...
Kids Cooking Corner: Pizza
Below is a guest post from our fantastic intern and RD-to-be, D Forde, who recently completed a rotation with our...
Southern Chow Chow Premium PD Recipe
Direct link to this recipe: If you have a vegetable garden and live in the South, then you know this...
