Nursing career: professional and personal benefits
In a world of economic uncertainty, nursing still offers a pathway to a secure and steady income. Direct care lies...
Health Food
3 Simple Ways To Make Your Dental Practice More Welcoming
Going to the dentist is a very personal experience and you want to ensure that your patients trust you. One...
How to Prepare for an Ankle and Foot Surgery
Is there an upcoming operation on your feet or ankles? Surgery may seem like the last resort, but it may...
Know the Different Sedation Levels in Sleep Dentistry
Do you postpone or avoid your dental appointments due to anxiety? You are not alone. Many people of different ages...
Natural and Nutritious: Achieve Your Fitness Goals with These Protein Powders
For many people, cooking up protein-packed meals and snacks every day can be a challenge. While there are plenty of...
The Benefits of Working from Home
You have probably clicked on this guide because you have either been offered a job with the choice to work...
Identifying Gifted and Talented Children: What Parents Need to Know
Introduction: Every child is unique and has their own set of strengths and abilities. Some children exhibit exceptional intellectual, creative,...
Did You Get a Polio Vaccine as a Child? Here’s How to Find Out.
Long before Covid-19 disrupted daily life and put millions of people at risk, polio outbreaks caused thousands of cases of...
5 major health benefits of tofu you probably didn’t know about
Contributed by Harleen Kaur Introduction Tofu is a rising star in a world where everyone wants to eat healthily. It...
Create Your Family Life Vision – Your Key to Family Connection
We all have our business vision. But do you have your Family Life Vision?Do you have a plan on how...
The Mini Pill for Birth Control: What You Need to Know
What is the mini pill? Most birth control pills contain the hormones estrogen and progestin, a human-made form of progesterone....
You’ve never been obese so you wouldn’t understand
Q: Intellectually I understand the HAES paradigm and would love to live by it. But have you ever been obese?...
What is Disordered Eating – The F*ck It Diet
We tend to think there are only a few “eating disorders”: Anorexia (“very, very skinny, eats nothing”). and Bulimia: (“throws up food”)....
Portion Control is a Diet
Podcast: Play in new window | Download Apple Podcasts | Spotify | (I’m doing an experiment where I publish new...
Has My Metabolism Healed Yet?!
I talk a lot about eating to heal your metabolism. When we restrict, it slows down our bodies (“metabolism”). Your...
Chronic Yo-Yo Dieting IS Disordered
Podcast: Play in new window | Download Apple Podcasts | Spotify | We are a culture of Yo-Yo Dieters. So...
‘Hydrafacial is the Rolls Royce of facials’
Hydrafacial – is it as amazing as they say? Healthista’s Ksenia Lavrentieva say’s it’s the ‘Rolls Royce of facials’ and...
Are You In Your Body?
Maybe you’ve already been able to tell this… but I’m “into energy”. I’m woo-woo. I believe in soul purposes, and...
In Defense of Midnight Snacks
For as long as I can remember I have been unable to sleep if I’m hungry. I must eat before bed...
Success Story: It Gets Better
This story is from a Mentee that I have worked with for a year now. She wants to remain anonymous,...
Orthorexia – The F*ck It Diet
How have I not made a post on orthorexia yet? Sometimes I just assume that everybody already knows all the...
