The Perfect Diet – The F*ck It Diet
It is very important that you eat a diet based in whole grains and plant food. “Eat Food, Not Too...
Health Food
On Balance – The F*ck It Diet
With eating, everyone is always talking about balance. Just be balanced. Just make sure you’re being balanced. Blah Blah Blah....
Why Music Exec David Bolno Started a Scholarship Fund for Medical Students
Education has long been regarded as a cornerstone of personal growth and societal progress. The impact of education resonates not...
Advanced nursing degree career benefits every nurse must know
With a growing global demand for nurses, registered nurses have ample career opportunities. They can work almost anywhere in the...
Thyroid Eye Disease 101 — TED/Graves’s Eye Disease
Medically reviewed by Raymond Douglas, M.D., Ph.D., Cedars-SinaiNovember 14-20, 2022 is Thyroid Eye Disease Awareness Week. What is thyroid eye...
The Most Important Thing You Can Do.
Podcast: Play in new window | Download Apple Podcasts | Spotify | I was taught, just like most people, that...
Watch Your Tongue – Know What It Tells About Your Overall Health
Introduction Do you know that your tongue is an important indicator of your overall health. This small muscular organ is...
How To Make Your Bathroom Safe For Elderly Relatives
Ways To Make Your Bathroom Safer For Elderly RelativesWhen you are living with a relative who is older, you will...
How Do You Use Makeup?
I realized that I feel really, really ugly without makeup. And that is bullshit. And even if I were ‘really ugly’ without...
Fuck Flattering – The F*ck It Diet
Seriously… Fuck flattering. Looking back, I spent every moment since growing boobs, trying to wear the most flattering and “slimming” outfits...
Popular Asian Diets To Improve Your Health And Body
Dietary habits in Asia are as vast as the continent itself. The high consumption of plant foods such as vegetables,...
Clean Skincare is Better. Here’s Why:
Clean skincare is a new and trending movement in the beauty industry that has proven to be better than other...
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health...
In Defense of Caffeine and Coffee
This is more of a personal story than a list of facts, but here it is anyway: From the standpoint...
Living with Diabetes Around the Holidays Can Be Hard. I Navigate it with Gratitude and Hope.
I felt perfectly healthy the day I popped into the doctor’s office for some routine bloodwork. I was living my...
How Aspirations Change Over Time
How Aspirations Change Over Time What are your lifelong achievement goals? What did you dream of as a child? Has...
Cravings Don’t Need To Be Fought {Sugar Part 2}
How many times have you heard about “Combatting Sugar Cravings” or “Reducing Carb Cravings” ? I’ve heard vegans supporting each...
The Fuck It Diet Guarantee
We all want guarantees. And that’s what diets give us: false guarantees of happiness, beauty, and adoration. Well … the...
Unlocking clinical nurse leader potential: Diverse workspaces and elevating patient care
In 2007, following the Institute of Medicine's report titled "To Err Is Human," the American Association of Colleges of Nursing...
How to keep the family together while one parent is in jail
Image SourceKnowing how to keep the family together while one parent is in jail is very important. Building a close-knit...
The Fuck It Diet is Temporary
Wait. Before you get nervous! You will still eat what you want for the rest of your life! But I’ve...
Organic Almonds: A Nutritious and Versatile Superfood
Almonds are not only delicious but also packed with nutritional benefits. When it comes to choosing almonds, opting for organic...
