Mindful Eating for the Holidays
Mindful Eating for the Holidays in The Too Busy to Diet Blog on December 9, 2021 Intuitive eating has become...
Health Food
Comprehensive Guide to Wart Removal in Birmingham
Warts, though benign, can be a source of discomfort and embarrassment. They are caused by the human papillomavirus (HPV) and...
In an Aging America, Osteoporosis Is a Looming Public Health Crisis
This op-ed originally appeared in The Hill on October 20, 2022.To learn more about how you can raise awareness about...
Difference Between Kidney Stone and Gallstone
Introduction Both kidney stones and gallstones are often only a few centimetres in size, but they can be excruciatingly painful....
Why Sling Bags are the Most Practical Choice for Everyday Use
Introduction to sling bags Do you ever get tired of hauling bulky backpacks or oversized totes around with you on...
In Defense of Sugar {Part 1}
As I have mentioned in a few other posts, I was debilitatingly afraid of what sugar would to do my...
Wise Dieters’ Healthy Food Alternatives
Do you want to lose weight and satisfy your taste buds at the same time? It is possible if you...
6 Years Ago I Said “Fuck This Shit”
6 years ago I was in living at home with my parents for the Holidays doing a show at a...
Secrets From the Eating Lab
All of the text below are Traci Mann quotes from this article. She is the author of the book Secrets from the...
The Road to Recovery: Exploring Gambling Addiction Rehab Centers
Introduction In recent years, gambling addiction has emerged as a significant public health concern, affecting millions of individuals worldwide. The...
Doctors Overlooked My Endometrial Cancer Symptoms for More Than a Year
As told to Nicole Audrey SpectorMy menstrual cycle was never regular. My periods were always too long, too short, too...
Black Women More Likely to Die from Endometrial Cancer
In 2012, Adrienne Moore noticed her menstrual cycles were changing. Her periods were becoming irregular, and they came with heavy...
Grief During the Holidays: Coping with Loss & Holiday Blues
They say it’s the most wonderful time of the year, but for many, it’s the most challenging. Michelle Gillie, for...
Who Would You Be – The F*ck It Diet
And as much as disordered eating is physical thing, it is even more a mental thing. If you find yourself...
Help for Brain Fog: Causes & Solutions for Mental Fuzziness
Sabina Brennan just couldn’t find the words — literally. She was in the middle of writing a book when she...
New Anti-Obesity Medications Are More Effective with Fewer Side Effects
For many people living with obesity, managing the disease will include a treatment plan that incorporates different tools at different...
I Didn’t Find Out I Had Epilepsy Until I Was 28, But I’ve Likely Had It My Whole Life
As told to Nicole Audrey SpectorNovember is National Epilepsy Awareness Month.It happened while I was sleeping. I woke up to...
Has My Metabolism Healed Yet?!
I talk a lot about eating to heal your metabolism. When we restrict, it slows down our bodies (“metabolism”). Your...
5 surprising health benefits of chestnut
Contributed by Harleen Kaur Introduction The water chestnut, or singhara, which is traditionally eaten during the winter, is almost here....
So What About Emotional Eating?
If you have read enough of my posts already, you know I don’t believe in diets, I don’t believe in...
Pectus Carinatum Causes and a Solution That Works
Pectus carinatum happens when the sternum and breastbone curve outward instead of inward. This condition is typically caused by a...
