Build Muscle After 50
Is it possible to build muscle after 50? My short answer, Yes. Building muscle at any age can be time...
Health Education
Food Combining: Fact or Fiction?
Diet Tips | Food | Nutrition April 27, 2021 | By: Whitney E. RD Food combining. Is there any truth to this...
Ultra-Processed Foods May Impair Cognition in Elderly
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed...
Diabetes During the Holidays |
Managing Diabetes During the Holidays Managing diabetes during the holidays is often cause for a lot of stress (during an...
How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...
Prevent Nearsightedness Complications With Early Treatment
November 10, 2022 · 7:00 AM Should have spent more time outdoors Myopia, aka nearsightedness, is extremely common and can...
Chapter 2 | Review & Discussion | The Mind Gut Connection by Emeran Mayer, MD
Our Gut Mirrors our Emotions Most of us can recognize human emotions. By this, I mean we can usually tell...
One Pan Mexican Rice – JSHealth
One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to...
Animal vs. Plant Protein: What’s Better For Health
Diet Tips | Food | Nutrition May 26, 2021 | By: Whitney E. RD Animal vs. plant protein. What’s the difference between...
Beef Burger Topping Ideas – Mom to Mom Nutrition
Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best...
An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive...
How Prebiotic Foods Help With Weight Loss
Weight Loss & Prebiotics We really do take for granted the amazing things that live in our bodies. Our gut...
How to use up leftover pumpkin puree |
It’s OFFICIALLY fall and that means all things pumpkin. Stock up on those cans of pumpkin puree! Raise your hand...
Introduction | Review & Discussion | The Mind Gut Connection by Emeran Mayer MD
Hi there, my name is Greg and I am curious about all the brand new research that is coming out...
Get Fit For Your 40th Birthday
What an awesome goal.. Get Fit For Your 40th Birthday. That is what Babir wanted to do during this transformation. ...
5 of the Best Deltoid Exercises to Do at Home
1. The standing dumbbell rear delt rowThe standing dumbbell rear delt row is an easy exercise targeting several areas of...
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If...
Gifts for Diabetics |
Tis the season to give healthy gifts for diabetics. Living with diabetes is difficult but having extra support in the...
Health Benefits of Astragalus Root
History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its...
Do I Need to Visit a Doctor After a Personal Injury for A Claim?
If you’ve been injured in an accident, you may wonder if you need to see a doctor. The answer is...
![Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]](https://healthhappinessmag.com/wp-content/uploads/2022/12/Is-Whey-Gluten-Free-WHEY-PROTEIN-INFOGRAPHIC-300x157.png "Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]")
Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]
What is whey?Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery...
Period Pain? 10 Tips to Support You
So It’s that time of the month again and you’re in pain, but everyone has period pain, right? Well, not...
