Beef Burger Topping Ideas – Mom to Mom Nutrition
Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best burger topping for your taste buds! There’s something to be…
An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through…
How Prebiotic Foods Help With Weight Loss
Weight Loss & Prebiotics We really do take for granted the amazing things that live in our bodies. Our gut is home to billions of living creatures, and while that…
How to use up leftover pumpkin puree |
It’s OFFICIALLY fall and that means all things pumpkin. Stock up on those cans of pumpkin puree! Raise your hand if you’ve bought a can of pumpkin puree to use…
Introduction | Review & Discussion | The Mind Gut Connection by Emeran Mayer MD
Hi there, my name is Greg and I am curious about all the brand new research that is coming out about the gut brain connection and the microbiome. I want…
Get Fit For Your 40th Birthday
What an awesome goal.. Get Fit For Your 40th Birthday. That is what Babir wanted to do during this transformation. At one point Babir was 220 lbs. It was not…
5 of the Best Deltoid Exercises to Do at Home
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all…
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based…
Gifts for Diabetics |
Tis the season to give healthy gifts for diabetics. Living with diabetes is difficult but having extra support in the form of diabetes friendly gifts can help make the holiday…
Health Benefits of Astragalus Root
History of Astragalus Root Long used in Chinese medicine, astragalus root has become increasingly popular across the world for its wide variety of supposed health benefits. While this particular root…