How to reduce gas and bloating on a plant-based diet, RD-approved tips
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re...
Health Education
Can Eyeglass Cleaner Be Used As Hand Sanitizer?
Washing hands is one of the most important ways to prevent germs, but it can be tedious and time-consuming. Who...
How Gut Health Positively Affects Mood
How Gut Health Affects Mood Even without a global pandemic, mental health problems are on the rise. Depression, anxiety, and...
Fitness Model Abs at 59
Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK!...
6 Best Dark Fantasy Anime Series of All Time
Life isn’t all sunshine and rainbows; there are some dark and evil aspects to it. Dark Fantasy is a subgenre...
You are not what you eat (now, I really mean it)
Reading Time: 7 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an...
Worried About Vax-Related Side Effects? Breath Easier One Year Out
Photo by RODNAE Productions on Pexels.com I’m at my one year anniversary of getting Pfizer’s COVID-19 vax. I’m starting to...
Lose Weight Improve Health and Confidence
Lose weight improve health and confidence. Megan got herself on a healthy track during the Covid pandemic. After losing 40...
9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated...
My Favourite Foodie Spots in Sydney’s Eastern Suburbs
Everyone who knows me knows how much I occasionally love enjoying a soul nourishing meal at a cafe or restaurant...
Father Of 3 Dropped 30 Lbs In 12 Weeks
Could not be more excited to share this Hitch Fit Transformation With You All. As a busy father of 3...
Air Fryer Pizza, Healthy recipe ready in 10 minutes
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes!...
Is Skipping Breakfast Bad? – Whitney E. RD
Breakfast | Health | Videos | Weight Loss October 21, 2021 | By: Whitney E. RD On this episode of The WERD, I’m...
Packing Snacks for the Pool
If you follow me on Instagram then you’ve probably witnessed our summer routine: some work. Mostly pool. Not a bad...
Coffee Talk: The Sneakiness of September
While the buzz in August is all about back to school, I’m here to tell you that September is even...
5 No Brainer Dinner Ideas or Prompts
I used to tout myself as being a grandiose meal planner. Grocery shopper. Childhood feeding extraordinaire. Today I’m sort of...
Lift Weights and Get Lean Like a Fitness Model
Lift weights and get lean like a fitness model. Heather knew that she wanted to work out and get leaner,...
Vegan Baked Oatmeal with Banana and Berries
Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan...
Best Amazon Prime Series To Binge Watch
It might be challenging to decide what to watch at a time with an expanding selection of streaming options. You’ll...
Libido-Loving Chocolate Strawberries – JSHealth
There’s just something sensual about chocolate-dipped strawberries! In celebration of Libido Week, we have done a JSHealth take on this...
Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss efforts.Looking at how almonds could...
Meeting resistance with compassion | Nutrition By Carrie
Reading Time: 4 minutes I recently came across something about meeting resistance with compassion, and it really got the hamster...
