Ayurveda is the sister science of yoga. In recent years, it has become increasingly popular in Western society. Ayurveda seeks to bring balance to the mind and body through nutrition and lifestyle practices. In ayurveda, people fall into one of three body types, or doshas. Understanding your dosha and how to work with your dosha is the key to sustaining a healthy lifestyle and finding longevity in life.
cultivating an Ayurvedic lifestyle is much easier now than ever before because there is so much information available. You can easily find tips online or in online courses for ayurveda that help you to make good choices for your personal dosha. There are also many ayurvedic recipes, such as the best chai tea recipe, to help support your ayurvedic lifestyle habits. Many men have begun turning to ayurvedic practices to balance inconsistencies and deficiencies in the body.
Ayurveda can even be helpful during pregnancy. Many women seek out Ayurvedic advice for pregnancy and have had improved birthing experiences. Ayurveda tells us how to eat, move and create lifestyle habits based on our dosha, or body composition type. Many of the ayurvedic guidelines that apply to everyone still apply to those who are expecitng, but there are some special guidelines for expectant moms. There are also guidelines around massage and body oils that can be used during pregnancy to maintain a safe and healthy pregnancy and birthing experience.
Ayurveda has been around for thousands of years, and has been helping people find their optimal wellness for just as long. While it has become trendy in recent years, it’s important to remember that this is the anicnet wisdom of India and the oldest medical system in the world. Ayurveda has been around even loner than Traditional Chinese Medicine, and it is the leading alternative medicine practice according to many.