How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or less. As a plant-based eater and Registered Dietitian, one of…
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If you’re an athlete who is considering switching to a plant-based…
How to reduce gas and bloating on a plant-based diet, RD-approved tips
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re wondering how to beat the bloat on a plant-based diet,…
9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t…
Registered Dietitian’s Top Whey Plant-Based Protein Powders for Athletes — Eleat Sports Nutrition
Which is the best protein powder for athletes? The highest in protein, lowest in sugar, and does it contain high quality ingredients? We compared over 50 different brands of protein…
Let’s Talk Protein!………And Our All-Time Favourite Plant-Based Protein Recipes Round-Up
The new Food Guide recommends choosing protein-rich foods everyday, and encourages plenty of plant-based proteins (more on this below). Protein foods include meat, eggs, fish, poultry, tofu, nuts, seeds, beans,…
10 reasons you’re tired on a plant-based diet & how to fix it
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue, including the best plant-based foods for energy. One of the most common…
How Can We Eat More Plant-Based? – Nics Nutrition
The acceptance of plant-based diet plans is developing exponentially 12 months on calendar year, with 50 % a million Brits signing up to Veganuary in 2021. There is also an…
The 7 Health Benefits of Not Eating Meat and 6 Plant-Based Proteins to Try Instead
Are humans meant to eat meat? It’s a long-standing debate. And the benefits of not eating meat continue to make the case for a plant-forward diet. Adding credibility to the…