Chapter 2 | Review & Discussion | The Mind Gut Connection by Emeran Mayer, MD
Our Gut Mirrors our Emotions Most of us can recognize human emotions. By this, I mean we can usually tell if another individual is happy, sad, or upset. I can…
Introduction | Review & Discussion | The Mind Gut Connection by Emeran Mayer MD
Hi there, my name is Greg and I am curious about all the brand new research that is coming out about the gut brain connection and the microbiome. I want…
How to Meditate ─ 10 Tips to Calm Your Mind
Society keeps moving fast; it is a struggle to keep up. Sometimes, it is easy to get carried away with the running around that comes with smashing your goals, other…
Chapter 3 | Review & Discussion | The Mind Gut Connection by Emeran Mayer, MD
The Canary in the Coal Mine Did you know that coal miners used to place canaries in cages and take them deep down into the mine shafts with them as…
Pregnant With Twins? Keep This in Mind
Pregnancy is a life-changing occurrence for a mother, who goes through a lot in these nine months. From getting to know that she is pregnant, to finally holding her baby,…
Health benefits of the MIND diet
Rep. John Garamendi on Russian attack on Ukraine 2 hours ago Folsom neighborhood vandalized with anti-semitic … 2 hours ago Police investigating double shooting in north Stockton 2 hours ago…
Hypochondriacs: Why it’s not always just in the mind
All over a calendar year ago, when getting my early morning shower, I felt a small, round lump below my armpit. It felt really hard, like muscle, but shifted place…