In Defense of Dairy – The F*ck It Diet
I’ve heard it all- all the reasons dairy is apparently horrible for you: Not only is it labelled “pus” (thank you, Skinny Bitch book), but it is filled with hormones,…
Who Would You Be – The F*ck It Diet
And as much as disordered eating is physical thing, it is even more a mental thing. If you find yourself very attached the the idea of being _______________ “perfect”, “thin”,…
Welcome – The F*ck It Diet
Alright. “The Fuck It Diet” may have been shocking enough to catch your eye. Maybe you were wondering what I actually mean by it. Or, maybe you have had similar…
What to Expect – The F*ck It Diet
Podcast: Play in new window | Download Apple Podcasts | Spotify | Or: What to Expect When You Are Expecting to Heal Your Eating Real Fast And Become Skinny (If…
What’s the Cause? – The F*ck It Diet
We think that the cause of our issues with food is the actual food. It’s not. We think we are either food addicts – or orthorexics – or binge eaters…
The Perfect Diet – The F*ck It Diet
It is very important that you eat a diet based in whole grains and plant food. “Eat Food, Not Too Much, Mostly Plants”. Michael Pollan said that. Lots of Fruits…
The Perfect Diet – The F*ck It Diet
It is very important that you eat a diet based in whole grains and plant food. “Eat Food, Not Too Much, Mostly Plants”. Michael Pollan said that. Lots of Fruits…
On Balance – The F*ck It Diet
With eating, everyone is always talking about balance. Just be balanced. Just make sure you’re being balanced. Blah Blah Blah. And sure, balance is what the body seeks, because balance…
Fuck Flattering – The F*ck It Diet
Seriously… Fuck flattering. Looking back, I spent every moment since growing boobs, trying to wear the most flattering and “slimming” outfits and shirts. (I wear a bra size G, thankyouverymuch.)…
What is Disordered Eating – The F*ck It Diet
We tend to think there are only a few “eating disorders”: Anorexia (“very, very skinny, eats nothing”). and Bulimia: (“throws up food”). And sometimes there are people who have Exercise…