Pumpkin Polenta | The 17 Day Diet
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing that fat-filled, unhealthy Pumpkin Spice Latte, instead enjoy this rich and…
Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein “Nice” Cream is a super easy recipe with five ingredients…
Breakfast Chia Pudding | Low Carb, Dairy Free, Keto & 17 Day Diet
Breakfast Chia Pudding is the perfect go-to meal in the morning when you want to stay satiated until lunch time. Chia Pudding For Breakfast When I first started planning out…
From Our Hearts to yours: Happy Valentine’s Day — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
Happy Valentine’s Day everyone! Written By: Meghan Prescott February is heart health month so we thought we would take a few minutes to talk about some ways to make sure…
Moving Fast for Three Minutes a Day Can Lead to Longer Life
Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get enough. In the U.S., less than a quarter of adults…
A Berry Healthy Valentine’s Day Smoothie Bowl
Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth operator 😉 I’m all for boxes of chocolates and candy hearts but leading…
Fast Track Your Weight Loss With The 17 Day Diet
My latest book, Fast Track Your Weight Loss With The 17 Day Diet published on Amazon, is a cliff notes version of the original 17 Day Diet book by Dr.…
Consuming a Few Almonds Every Day Can Help You Cut Calories
According to research, consuming a handful of almonds every day can help improve weight loss efforts. Looking at how almonds could affect appetite, it was discovered that a 30-50 gram…
Kickstart Detox Salad | My 17 Day Diet Blog
If you’re looking for a low carb, detoxifying salad that’s filled with yummy herbs, plant-based protein and healthy fats from avocado and nuts and seeds, you’re in the right place!…
When To Eat on the 17 Day Diet?
Are you confused about when to eat on The 17 Day Diet? Well, when you eat is actually really important. Let me explain… When I was a resident, I developed…