31 Days of Global Flavors for National Nutrition Month: Day 28

31 Times of World Flavors for Countrywide Nutrition Thirty day period: Day 28

For day 28 of my “31 of Worldwide Flavors” series, dietitian and good friend Christy Wilson talks about her adore for mangos!


Christy’s amount a person world-wide flavor is mango. It has a tropical, citrus flavor that is so juicy and refreshing. Mangos are a very little bitter, a tiny sweet, and a good deal tasty! There are always a number of types of mangos in time all calendar year very long so I can usually come across it at my community grocery retail store. Mangos contain fiber, which is great for intestine health and fitness and allows us come to feel whole and satisfied, and they contain over 20 various vitamins and minerals such as vitamins A and C.

Mangos are rather versatile and can be eaten by on their own, put together with other fruits, veggies, grains and herbs, or muddled or blended into beverages and desserts. I love eating magos as a dessert or snack with a very little additional lime juice and my preferred chili lime seasoning, Tajin. As a treat, I puree fresh new mango and make it into paletas (frozen pops)! I discovered that, primarily when my little ones had been youthful, this was a exciting way to give my children fruit and they cherished it! I also like mixing diced refreshing mango with cucumber, jicama and a minimal cilantro for a sweet, fresh new and crunchy combo. Here’s my recipe for Mango Chile Limon Paletas (frozen pops)– appreciate!

Photo courtesy of Christy WIlson

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