Get Fit For Your 40th Birthday
What an awesome goal.. Get Fit For Your 40th Birthday. That is what Babir wanted to do during this transformation. ...
Judson Sheahan
You’ve Been Diagnosed, Right? Coping Mechanisms For Depression
Clinical depression affects up to 280 million people all over the world. You may be reading this article and think...
In Defense of Mindless Eating
Ok ok ok, sure sure sure — paying attention to what you are eating, and enjoying it, and really tasting...
Air Fryer Delicata Squash – Marisa Moore Nutrition
Air fryer delicata squash is an easy fall side dish! Seasoned with a blend of garlic, parmesan and spices, this...
From Our Hearts to yours: Happy Valentine’s Day — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
Happy Valentine’s Day everyone! Written By: Meghan PrescottFebruary is heart health month so we thought we would take a few...
Can Gluten Intolerance Cause Weight Gain? Surprising Links to Inflammation
Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns. One that many...
5 of the Best Deltoid Exercises to Do at Home
1. The standing dumbbell rear delt rowThe standing dumbbell rear delt row is an easy exercise targeting several areas of...
Low Carb Keto Egg Salad
Having a quick and easy Keto Egg Salad recipe on hand can be a lifesaver. Especially if you’re busy and...
Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food...
Virginia’s First and Only Sake Brewery!
I enjoyed Virginia’s first and only sake brewery last week - North American Sake Brewery! Sake is a historic beverage that...
7 Ways to Maintain Vaginal Health
While presenting her exasperation about women not maintaining their vaginal health, an experienced gynecologist in south Delhi says, Most women...
Nurses Can’t Care for Us if We Don’t Care for Them
I confess I have felt ambivalent about Nurses Week since 2011, my first year as a second-career registered nurse. Back...
4 Areas That Help Support The Entire Industry – Trusted Health Products
Written By Anita Ginsburg / Reviewed By Ray Spotts Medical technology is experiencing a revolutionary surge in development with the...
Is a DNA Diet Worth It? — Eleat Sports Nutrition
DNA testing has become very popular, marketed to help you determine a variety of aspects of your health and genetics....
Does a plant-based diet provide enough nutrients for athletes?
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. If...
How to Meditate ─ 10 Tips to Calm Your Mind
Society keeps moving fast; it is a struggle to keep up. Sometimes, it is easy to get carried away with...
The Best Roast Potatoes – Sunny Side Up Nutrition
Home » Recipes » Occasion Last Updated: Dec 11, 2022 by Elizabeth Davenport · This post may contain affiliate links...
What Can We Do About Biases Baked Into Data?
Another example is that when algorithmic decision-making is used in clinical medicine, a patient’s race often is included in a...
Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals...
CPR Certification
Cardiopulmonary resuscitation (CPR) is a life-saving technique that is essential for emergency situations where someone's breathing or heartbeat has stopped....
Gifts for Diabetics |
Tis the season to give healthy gifts for diabetics. Living with diabetes is difficult but having extra support in the...
6 Pre Pregnancy Diet For Women
Pregnancy is a wonderful phase in every women’s life. Without this, the life of some women may seem incomplete. But...
