Power of Digestive Bitters: A Natural Solution for Optimal Digestion
In recent years, there has been a growing interest in natural remedies for maintaining and improving health, particularly in the...
Year: 2024
5 Causes of Knee Pain
Did you know that over 50% of the population will suffer from knee pain during their lifetime?That number might be...
Supportive Housing Can Help End the Homeless-to-Jail Cycle
And people participating in the program stayed housed over the long term. Not only did they access more days of...
Diabetes During the Holidays |
Managing Diabetes During the Holidays Managing diabetes during the holidays is often cause for a lot of stress (during an...
Sourdough Discard & Egg Pancake
So, you’re making your own sourdough starter. Or maybe you’re in between loaves. But you find yourself with a growing...
Making a Balanced Plate: An Easy Formula for Healthy Meals
How can we easily create a balanced plate for healthy meals? Whether you’re a student that’s just learning to cook...
How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...
Chickpea Sweet Potato & Spinach Curry
If you’re looking to enjoy more Meatless Mondays in your household, you’ve come to the right place with this absolutely...
Prevent Nearsightedness Complications With Early Treatment
November 10, 2022 · 7:00 AM Should have spent more time outdoors Myopia, aka nearsightedness, is extremely common and can...
Chapter 2 | Review & Discussion | The Mind Gut Connection by Emeran Mayer, MD
Our Gut Mirrors our Emotions Most of us can recognize human emotions. By this, I mean we can usually tell...
19 Best Blood Purifier Food to add to your diet
Blood performs critical functions in our bodies that help us live healthy lives. Toxins are frequently collected in the bloodstream...
One Pan Mexican Rice – JSHealth
One pan, minimal prep and a whole lot of flavour! This is a budget-friendly vegetarian meal that is sure to...
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can...
This Has Always Been Magical to Me
A lot of my work these days incorporates – what I like to call – some “magic”. The basic physical...
Animal vs. Plant Protein: What’s Better For Health
Diet Tips | Food | Nutrition May 26, 2021 | By: Whitney E. RD Animal vs. plant protein. What’s the difference between...
When the scale doesn’t change
A reality check and reminder checklist for when the scales didn’t change or even increased! It’s Not Always Weight!...
5 Reasons To Connect With Insurance Brokers Today
Insurance is a complicated subject that can be intimidating to most. You may have questions about how you can save...
Pumpkin Polenta | The 17 Day Diet
Pumpkin polenta is the perfect comfort food for the Fall when we crave all things pumpkin-flavored. Instead of grabbing...
Banana Protein Nice Cream | My 17 Day Diet Blog
If you’re looking for healthy plant-based homemade soft serve ice cream without the guilt, look no further! This Banana Protein...
Beef Burger Topping Ideas – Mom to Mom Nutrition
Take your burger to the next level with these beef burger topping ideas. Mix and match to find the best...
Three Local Policy Solutions That Can Advance Park Equity
Advancing Park Equity Far from being accidental or coincidental, persistent inequities in the quantity, quality, and distribution of parks are...
An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive...
