Mindful Eating for the Holidays
Mindful Eating for the Holidays in The Too Busy to Diet Blog on December 9, 2021 Intuitive eating has become a hot topic during recent years, especially through the pandemic…
Mindful Eating is for Normal People
I am reposting this post of 2015 in August 2020, the fifth anniversary of the start of my blog, Art of the Diet, as well as the podcast, “PODSNACKS/TheArtoftheDiet” now…
Mindful Eating – Too Busy to Diet
Mindful Eating in The Too Busy to Diet Blog on June 9, 2022 Mindful Eating is a technique that is being used by many dietitians to help individuals gain control…
Making Health Food Choices on Campus with ‘Mindful’
By Chelsey Pierce Most college pupils have heard of “freshman 15”. The expression refers to the volume of excess weight obtained during a student’s very first calendar year at college.…