Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals 7 tips to keep you on track this festive season…
Fitness Model Abs at 59
Fitness Model Abs at 59. After going through her first Hitch Fit transformation a couple years ago, Piper is BACK! This time, the goal was getting into amazing shape for…
Lift Weights and Get Lean Like a Fitness Model
Lift weights and get lean like a fitness model. Heather knew that she wanted to work out and get leaner, but wasn’t certain of how to train and eat to…
How To Maintain Physical Fitness? 3 Ways To Stay Active At Home!
1. Eat right and monitor your calorie intake Your diet plays a huge role in determining the extent of your physical fitness. We have all been in that position when…
Why is Fitness and Health Important in our Lives?
So, you must have heard your loved ones tell you to stay fit and healthy but have you ever wondered what fitness and health mean? You have come to the…
Is A Spin Class A Good Workout? What To Know About Lagree Fitness – Trusted Health Products
Written By Katie Lyons / Reviewed By Ray Spotts Lagree fitness is a new type of workout that is becoming increasingly popular. Benefits of Lagree Fitness It is easy on…
How To Get Started As A Fitness Beginner
Although exercise is a necessary part of a person’s overall health, that doesn’t mean it always comes naturally. Learning how to move your body in a way that is both…
California sues ‘sharing ministry’ health insurance plan | Health, Medicine and Fitness
SACRAMENTO, Calif. (AP) — California on Wednesday sued what the state’s legal professional normal called a sham wellness insurance policies enterprise functioning as a “health care sharing ministry” — one…
Higher health insurance surtax among New Mexico’s new laws | Health & Fitness
SANTA FE, N.M. (AP) — With the arrival of the new yr, new regulations are having outcome in New Mexico that goal to bolster access to wellbeing insurance coverage and…