An Intuitive Eating Principles Primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive Eating (one post per principle). I was recently looking through…
In Defense of Mindless Eating
Ok ok ok, sure sure sure — paying attention to what you are eating, and enjoying it, and really tasting your food and feeling for satiation is never a BAD…
Your Body is Changing, So Should Your Eating Habits: What To Eat When Pregnant
Pregnancy is a complex time for your body. What to eat while pregnant is essential. Many changes are taking place with or without your knowledge. A lot of these changes…
Mindful Eating for the Holidays
Mindful Eating for the Holidays in The Too Busy to Diet Blog on December 9, 2021 Intuitive eating has become a hot topic during recent years, especially through the pandemic…
Mindful Eating is for Normal People
I am reposting this post of 2015 in August 2020, the fifth anniversary of the start of my blog, Art of the Diet, as well as the podcast, “PODSNACKS/TheArtoftheDiet” now…
Secrets From the Eating Lab
All of the text below are Traci Mann quotes from this article. She is the author of the book Secrets from the Eating Lab, and has been scientifically studying eating…
Is Eating Behavior Controlled by Our Gut Microbiome?
Are our cravings controlled by the tiny little microorganisms that live in our gut? These tiny microorganisms, also called gut bugs, may be controlling our bodies more than we know.…
So What About Emotional Eating?
If you have read enough of my posts already, you know I don’t believe in diets, I don’t believe in letting food choices stress you out, and I don’t think…
When Worlds Collide: Diabetes and Eating Disorders
Hey everyone! My name is Christina (@sea.enn/@whats.cookinggg on Instagram), an RD-to-be interning with LK nutrition. The following is some quick information I want to share with y’all on diabetes and…
Tips, Habits, and Advice for Making Eating Healthy Easier
As a person who may be looking for a quick solution to eating healthy, these tips should make it easier for you. The world health organization estimates that 1.9 billion…