In Defense of Dairy – The F*ck It Diet
I’ve heard it all- all the reasons dairy is apparently horrible for you: Not only is it labelled “pus” (thank you, Skinny Bitch book), but it is filled with hormones,…
We Know Our Health
I’ve heard it all- all the reasons dairy is apparently horrible for you: Not only is it labelled “pus” (thank you, Skinny Bitch book), but it is filled with hormones,…
Ok ok ok, sure sure sure — paying attention to what you are eating, and enjoying it, and really tasting your food and feeling for satiation is never a BAD…
As I have mentioned in a few other posts, I was debilitatingly afraid of what sugar would to do my health for years. It was the main reason I never…
This is more of a personal story than a list of facts, but here it is anyway: From the standpoint of metabolism and adrenal recovery, caffeine is not the most…
This is more of a personal story than a list of facts, but here it is anyway: From the standpoint of metabolism and adrenal recovery, caffeine is not the most…
For as long as I can remember I have been unable to sleep if I’m hungry. I must eat before bed or I won’t fall asleep. In fact, the nights…
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