We Know Our Health
Family Friendly Health Tips Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up…
Happy Valentine’s Day everyone! Written By: Meghan Prescott February is heart health month so we thought we would take a few minutes to talk about some ways to make sure…
Feel like you have to hustle your butt off to get more clients? These days, it can seem like being “just” a great coach isn’t enough of a sell. Not…
Nicole Gibson!! This week I would like to introduce the newest member of our No Shoes Nutrition team. Nicole Gibson graduated with a Bachelors Degree in Kinesiology from the University…
Eating Fresh and Local: Modern Hunter-Gathering In the holistic nutrition world we are pretty focused on food as a foundation for health. The most basic idea is to eat food…
Let’s talk about Accountability Today is 2/22/2022 which means that we are 53 days into the year. This means that if you set goals back in January you should be…
Time to Start Anew The seasons are changing. Leaves are falling, the air is getting a chill and it’s even raining with the threat of snow this morning. It makes…
Leaky Gut – The Solution for Life! Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens.…
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for sweating, meditating, time in…
What Motivates You? We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made…
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