Prevention’s 2022 Healthy Food Awards – Packaged Healthy Foods

Whether you’re cutting down on your animal proteins or not, these mung bean-based egg bites are a filling and flavorful morning meal. Each bite is rich with mushrooms, furikake, and hearty sweet potatoes to bring a super fluffy breakfast anyone will love.

A blend of chickpea flour, tapioca, pea protein, and salt makes this breakfast high in protein to kickstart your day with fresh fruit, milk, or a crunchy topping for yogurt.

Each spoonful has real blueberry flavor, without being too sweet and a super creamy texture that makes for a hearty breakfast. We love that it’s made with just four ingredients, tons of protein and fiber, and it’s ready to go when you are.

For a creamy, dreamy snack or protein-packed breakfast (14 grams per serving!), this lactose-free cottage cheese is our favorite pick. The best part? Cottage cheese can go sweet with sliced berries and a drizzle of honey—or savory with a glug of olive oil and crispy cucumbers—to meet your tastebuds where they’re at.

Lightly sweetened with honey, this gluten-free bar is a perfect breakfast treat with a crunchy texture from brown rice crisps. Each bite is protein-packed to fuel you up while reminding you of your favorite oatmeal cookie

Cauliflower can be anything it sets its heart to, and it makes a darn good waffle! These gluten and grain-free breakfast staples are made with cauliflower, cage-free eggs, tiger nut flour, and fava bean powder to bring five grams of protein and three grams of fiber to your breakfast table.

Made with whole grain rolled oats and lightly sweetened with date powder, this granola won us over. With its crunchy clusters of tart freeze-dried berries in every bite, it’s the ideal fiber–and–protein–filled way to start your morning.

Kefir is a fermented yogurt-based beverage that brings a slightly fizzy, pleasantly tart sip and tons of gut-friendly probiotics to your cup. Enjoy a glass with breakfast or use it as a base for granola or smoothies for a boost.

Without any added sugar, this super simple frozen fruit blend of bananas, mangoes, and strawberries takes your smoothie game up a notch. Just blend with your favorite milk and it’s an easy, on-the-go treat to kick off your morning.

Pair with veggies for delicious, high-protein lunch, or take on the go for easy snacking anywhere, anytime. The snack kit contains 17 grams of protein from gourmet, wild-caught skipjack tuna that is lightly marinated in olive oil and lemon zest and is packaged with olive oil and sea salt crackers with a sweet caramel for the perfect treat.

It may not “bleed,” but this plant-based burger has us opting for veggie-centric meals over meat. Mushrooms bring an ultra-meaty texture to the patty while a very mild seaweed flavor adds a pleasant, earthy taste without feeling like you bit into the ocean.

With a delicate sweetness balanced with a hint of spice, this is a perfect meal starter for those who think tofu isn’t for them. Each pre-seasoned serving of organic extra firm tofu packs 14 grams of protein and is versatile enough to pair with any side dish.

This ready-to-eat meal has 21 grams of protein to keep you full and satisfied. Each individually portioned salad contains sustainable tuna, white beans, chickpeas, carrots, red pepper, and olives for a light and healthy lunch you can enjoy on the go.

Delicate black beans are simmered and seasoned with garlic, onion, and sea salt to bring authentic Mexican flavors straight to your dinner table. Just 90 seconds in the microwave, flavor however you wish, and serve alongside your favorite grain for a quick weeknight meal.

No more waiting for sweet potatoes to roast! In just five minutes you’ll have perfectly creamy, delicious sweet potatoes that steam right in the bag. It’s the ultimate, convenient side dish that pairs with almost anything.

These freezer-friendly bags of ready-made side dishes are perfect for easy weeknight meals. Each bag contains nutty quinoa and big chunks of kale lightly seasoned with garlic and olive oil. It’s great as a dinner base, paired with your favorite protein.

Cauliflower has changed how we eat pizza, rice, gnocchi, and more, but now Caulipower has revolutionized how we dig into a bowl of pasta. This gluten-free noodle has a pasta-like texture that provides almost 20% of your daily fiber in just one serving. Pair with your favorite sauce for a veggie-forward, easy dinner.

Without any added sodium or fat, these grilled veggies are the ultimate convenience items to keep in your freezer. Add them to sandwiches, mix them into pasta dishes, or warm up as a simple side in minutes.

Choose from your favorite classic shapes (like spaghetti, lentil, rotini, casarecce, and more) and these chickpea and lentil-based pastas are a healthier twist on your favorite weeknight staple. Each serving provides a punch of protein and fiber for a boost of nutrition pasta lovers will adore.

For a ready-to-eat soup, the low sodium content is impressive for how flavorful each spoonful is. Savory heirloom tomatoes melt into a spice blend of fennel, turmeric, cardamom, fenugreek, and other mild curry spices for a delicious bowl.

A blend of seven grains including wheat berries, quinoa, barley, and more, make this bread super hearty. We love that it’s high in fiber and protein, but low in carbs. Plus, a touch of brown sugar keeps the added sugar lower than many competitors.

These pasta pillows are stuffed with cashew-based cheese seasoned with Italian herbs that even a die-hard cheesy pasta fan will devour. These are exceptional for those looking to cut down on dairy with totally recognizable ingredients.

Your favorite pasta sauce just got an upgrade with 10 organic veggies that bring a ton of vitamins and minerals (like 20% of your daily vitamin A) to your bowl. Made with real vodka and cashew butter for plant-based creaminess, you’ll want pasta night every night.

Tasters particularly love the sweet po-thai-to and morockin’ carrot varieties but felt any of the exceptional flavors of these veggie and spice-packed dips would be a great addition to your condiment spread. Just add a dollop to your plate for instant flavor.

Just a drizzle of this sauce over your meal brings some big flavor (and heat!) to your favorite dishes. The smoky, savory sauce contains a blend of hot peppers, caramelized onions, tomatoes, herbs, and a seafood base for flavor you can count on.

The classic combination of aromatic vegetables is a popular base for Latin American dishes, but this version has all the flavor with a fraction of the usual sodium content. Use the blend of tomatoes, bell peppers, onions, lemon, and more as a starter for dinner, a marinade for proteins, or a sauce on prepped dishes.

Whip up delicious, homemade enchiladas with simple, whole ingredients and flavorful spices with this jar. Siete foods deliver big flavor with limited sodium, no added sugars, and even a touch of protein and fiber.

These mushroom and yuca-based scoops are just as airy as they are crunchy. They get their nacho flavoring from nutritional yeast, garlic powder, and tomato powder for a realistically cheesy flavor made for snacking.

For those who crave a sweet and spicy flavor with a satisfying, rice cake-like crunch—this is for you. Each crispy serving of chips is loaded with protein (nine grams per serving!) from peas and lentils to keep you satisfied and fueled through your midday slump with a slightly vegetal, spicy flavor from bell peppers, tomato, jalapeno, and cilantro.

Boost sandwiches and your gut with these fermented pickles with live and active cultures. Each crisp bite is flavored with a mix of seasonings like garlic, herby dill, mustard seeds, and allspice without any added sugars or preservatives.

These aren’t your classic dried fruit, but a crispy, crunchy, and tangy thin-cut slice of dried kiwi without any added sugar. These vitamin-C-rich and fiber-packed crisps are perfect to snack straight out of the bag but spread with a scoop of yogurt and a squeeze of honey for a flavor explosion.

Refresh year-round with sugar and calorie-free bubbles reminiscent of your favorite summer beverage. Each sip brings a surprising twist of sweet and tart with classic country lemonade and juicy blackberries.

Crunchy dry roasted almonds are tossed in a savory concoction of sesame oil-infused seaweed, mushroom powder, and salt without any of the fishy flavor. Each pack serves up 50% of your daily vitamin E requirements, three grams of fiber, and seven grams of protein for a well-balanced snack.

Go crazy for this creamy, spicy, and super-rich feta-based dip. Jalapeño peppers are whipped into feta cheese for a twist on the classic Greek dip. Just grab your favorite veggies or pita chips to get dipping, or even add on top of bowls, sandwiches, salads, and more.

Everything you want out of a bag of sour cream and onion chips without the dairy, gluten, or additives. These light, poppable chips contain three grams of protein from watermelon and pumpkin in each serving of 45 plant-based puffs.

Charcuterie boards have met their new essential cracker. Chunks of almonds, whole dried blueberries, chia seeds, and pumpkin seeds make for a sweet, savory, and hearty cracker. Pair with blueberry jam and a slice of sharp cheddar for a sensational snack.

Individually wrapped, creamy sharp white cheddar bites are a protein-rich snack (five grams each!) for any cheese lover. They’re perfect on their own but paired with a cracker complete a savory, bold bite.

Not for the faint of heart! The combination of whole-grain heirloom corn, organic cheddar cheese, and real jalapeños creates a deliciously addicting, spicy snack that will have you going back for more.

A blend of cauliflower and bell peppers gets a cheesy kick from nutritional yeast with a bonus of two grams of protein per serving from almonds and chia. Grab your favorite veggies and chips because the texture and flavor are wildly reminiscent of your favorite cheese dip without the dairy.

For a unique twist to crush your crunchy cravings, these chips are made with ingredients like amaranth, pea protein, cactus powder, chia seeds, and more aimed to amp up the protein and fiber without anything artificial. If you’re craving salty, we recommend the Mexican Lime and the Churro Cinnamon is great for a sweet tooth.

Ice cream lovers—listen up. This poppable dessert contains a chocolate duo layer that provides a richness that coats the tart frozen raspberries for the perfect bite. It’s reminiscent of your favorite ice cream treat with a fraction of the calories and sugar.

Perfectly balanced hibiscus and dried strawberries bring a sweet and sour flavor to this otherwise rich, chocolatey bar. With low added sugar and a boost of real cacao powder, these creamy milk chocolate bars are perfect for your evening indulgence.

Though they call themselves smoothies, these single-serve cups are truly the decadent dessert you’ll want to end your day with. Sweetened with dates, extra creamy from blended cashews, and just 100 calories per serving you’ll want to stock the freezer, stat.

These naturally sweet treats are as simple as they sound–a delicate date rolled in light, slightly sweet coconut flakes for a high-fiber delight to enjoy in the evening or any time.

Super soft, chewy, and decadent, these brownies are everything you want from the classic dessert but made with seven recognizable, gluten-free ingredients. The avocado oil, almond flour, coconut sugar, cocoa, and egg are all ingredients you’re probably familiar with but baked into a convenient, little square for an anytime sweet.

Fruit snack fans, listen up! These sweet-tart treats are perfect for adults and kids alike. Made without any added sugar and just three wholesome ingredients—mango, orange extract, and vitamin C they’re an immune-boosting dessert delight.