Unlocking the Golden Years: Creative Ways Seniors Can Boost Their Benefits 
Unlocking the Secret Benefits: How Smart Policies Can Transform Your Life 
Fueling Your Body: The Power of Nutrient-Rich Foods for Optimal Health 
Why Do I Have Acne If I Eat Healthily?
You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a...
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health...
In Defense of Caffeine and Coffee
This is more of a personal story than a list of facts, but here it is anyway: From the standpoint...
How To Sleep With Lower Back Pain
How To Sleep With Lower Back Pain – Although anyone can be prone to back pain, there are few risk...
Living with Diabetes Around the Holidays Can Be Hard. I Navigate it with Gratitude and Hope.
I felt perfectly healthy the day I popped into the doctor’s office for some routine bloodwork. I was living my...
Healthy Plant Based Diets Can Help to Reduce Risk of Colorectal Cancer
According to a study, consuming a plant-based diet abundant in healthy plant foods which include legumes, vegetables, and whole grains,...
10 ways How to Increase Blood Oxygen Levels Naturally?
Oxygen is the most crucial part of the body, which is required for cells to function. How to increase blood...
Bikini Pageant Competitor Gets in Shape for 40
Bikini Pageant Competitor Gets in Shape for 40. And raises mental health awareness at the same time! Today’s transformation is...
Why is Fitness and Health Important in our Lives?
So, you must have heard your loved ones tell you to stay fit and healthy but have you ever wondered...
Food is more than fuel (it’s also pleasure)
Reading Time: 3 minutes How do you view food? Is it fuel, is it pleasure, or is it a bit...
How Aspirations Change Over Time
How Aspirations Change Over Time What are your lifelong achievement goals? What did you dream of as a child? Has...
Cravings Don’t Need To Be Fought {Sugar Part 2}
How many times have you heard about “Combatting Sugar Cravings” or “Reducing Carb Cravings” ? I’ve heard vegans supporting each...
Voices from My Bunker 2020. At play in dangerous times. Meet Melissa
Voices from my Bunker 2020, Episode One! Formerly known as “PODSNACKS/Art of the Diet, this podcast interview will reintroduce you...
Wellness Coach: Is It the Right Kind of Coach—or Career—for You?
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at...
7 Genius Ways How to get rid of tan lines
A perfect time to gain a beautiful tan is in the Summer. However, sometimes an unwanted tan line occurs. Frustrating!...
Tips for Navigating the Holidays and Favorite Recipes from 12 Anti-Diet Experts
Do you enjoy the holidays, but not the diet talk that is often a part of holiday celebrations? We have...
Can Sleep Apnea Kill You?
Can sleep apnea kill you? Many individuals consider whether sleep apnea is life-threatening. Short breathing pauses while sleeping is probably...
Berry Nut Butter Swirl Oatmeal
Creamy and just a little sweet, this stovetop oatmeal is made with nut butter and jam for an easy breakfast...
How to Turn Errands into Exercise
Yes, you really can turn errands into exercise! Everyone has a reason to avoid exercising. Maybe the weather puts a...
Welcoming Eling Tsai!
It is our pleasure to officially introduce the newest member of LK Nutrition, Eling Tsai (she/her), MPH, RD, CDN! Eling...
What Is A Smart Bed?
Technology is improving all aspects of our lives – and now, it can even enhance your quality of sleep. Smart...
My 3 Favorite On-The-Go Breakfast Recipes
Mornings can be chaotic. With everything going on each morning, is it any wonder that moms often skip breakfast entirely...