Making a Balanced Plate: An Easy Formula for Healthy Meals
How can we easily create a balanced plate for healthy meals? Whether you’re a student that’s just learning to cook for themselves, trying to recover from disordered eating, or simply…
5 Reasons To Connect With Insurance Brokers Today
Insurance is a complicated subject that can be intimidating to most. You may have questions about how you can save money on your insurance premiums or if you even need…
Three Local Policy Solutions That Can Advance Park Equity
Advancing Park Equity Far from being accidental or coincidental, persistent inequities in the quantity, quality, and distribution of parks are born from historical policies including redlining and racial covenants that…
Strengthening Public Health Authority is the Key to a Healthy, Equitable Future for All
Public health professionals are trained to protect people’s health—from controlling the spread of infectious disease to ensuring the water, air, and food are safe. When the pandemic hit in early…
What We Learn from Taking the Public’s Pulse
This survey makes it possible to track changes in public attitudes over a tumultuous period. Tracking the same people over time provides a window into how stable certain values and…
Using Local Data to Address the Impacts of Structural Racism on Community Health
Who Should Apply We are searching for local non-profit organizations that meet the following criteria: Local: Projects must focus on neighborhoods, cities, counties, or metropolitan areas within the United States.…
From Our Hearts to yours: Happy Valentine’s Day — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
Happy Valentine’s Day everyone! Written By: Meghan Prescott February is heart health month so we thought we would take a few minutes to talk about some ways to make sure…
Can Gluten Intolerance Cause Weight Gain? Surprising Links to Inflammation
Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns. One that many people may not think about is gluten. Learn more about…
Local and organic Spanish-style food in Charlottesville, Virginia- MAS Tapas!
Dinner at MAS Tapas this weekend! I always make a stop when I am back in Charlottesville. So many locals say this food is the best of the best! MAS…
Virginia’s First and Only Sake Brewery!
I enjoyed Virginia’s first and only sake brewery last week – North American Sake Brewery! Sake is a historic beverage that remains to be one of the cleanest most curious…