In short, no weight training can not make you ‘bulky’ or gain mass. Many individuals who are new to weight lifting, especially women, have this misconception that lifting weight may make you ‘bulky.’ However, that is the furthest from the truth. When starting to lift weights, you want to make sure that you buy the best fitness brands to support your weight lifting or gyming journey. Undersun Fitness has a variety of gym equipment that is reliable and ensures you get your money’s worth.
How weight training affects men and women
Whether male or female, weight/strength training will naturally make you build body mass/increase your muscle growth. However, women naturally produce a smaller amount of testosterone, making it difficult to build large muscles that one would see on a bodybuilder. If anything, weight lifting would make a woman leaner. Therefore, men are genetically able to build more muscle mass than women.
The different types of weight training
There are five types of weight training. The first one is Powerlifting, which focuses on building muscle and not necessarily strength. The second is Brute Strength Power Lifting, which focuses on building strength. They often lift heavier weights with fewer repetitions. Thirdly, Quick Circuit Training focuses on doing exercises for a shorter period of time while using lighter weights. This type of weight training aims to burn fat, increase your endurance, and build some muscle. Fourth is Isometric Weight Training, when you hold weights in one position. The object is to gain strength and stamina. Lastly is High-Volume Training, which is lifting the same weight throughout the week and then slowly increasing it each week. Doing this increases your strength, which is the main goal when doing this type of weight training.
Advantages of weight training
There are many benefits when doing weight/strength training. Although, some might come as a shock. You are less likely to injure yourself when weight training due to increased strength around your knees, hips, and ankles. It also helps to improve any muscular imbalances. Moreover, it can improve your heart’s health by lowering your blood pressure and strengthening your heart and blood vessels, which improves your blood circulation. In addition, it can make you more flexible and mobile. Weight training increases your joint range of motion (ROM), enhancing your flexibility and mobility. Lastly, it can boost your confidence. Weight training can make you push through challenges, set goals and work towards them, and learn to appreciate and love your body.
Areas to be aware of when weight training.
Although weight training can be beneficial for your body and your health, there are certain areas you should focus on to maintain your body’s safety. Warming up is a crucial step when training or exercising; therefore, never skip your warmup as this may lead to injury. In addition, take your time. Sometimes, especially if the gym is busy, you may want to get in and out as quickly as possible. However, if you take your time, you can better isolate your muscles and take 1-minute breathers. Moreover, remember to go at your own pace, not someone else. It is imperative not to exert yourself or overdo it, leading to injury or prolonged muscle recovery.
Weight training is becoming increasingly popular as many people realize the health and fitness benefits it can have. However, it is always important to take care of your body and remember to listen to your body when it needs to rest.