Brew Your Iced Tea to Get the Most Health Benefits

5. Masala chai

A black tea infused with a wide range of spices, such as cardamom, black pepper, ginger, cloves, cinnamon, nutmeg, mace and star anise. All these spices enhance the tea’s antioxidant and anti-inflammatory qualities. It is historically brewed with full milk and sugar.

6. White tea

Harvested as buds relatively than leaves, it’s the minimum processed of the accurate teas, retaining a superior stage of antioxidants. It frequently has fewer caffeine than green or black tea and has a lighter taste. In addition, white tea has oral wellness benefits, like plaque prevention (and it will not stain tooth).

7. Chamomile tea

A caffeine-absolutely free organic tea with a somewhat earthy, sweet flavor. It’s often advised prior to bedtime chamomile is made up of an antioxidant termed apigenin, which may possibly induce sleepiness and decrease insomnia, particularly in more mature grown ups. Attempt brewing this tea with new lemon, grated ginger and a very little honey.

8. Hibiscus tea

Manufactured of dried hibiscus flowers, from a shrub that grows in tropical locations worldwide. A bit sour, fruity and scorching pink, this caffeine-absolutely free tea is made up of substantial amounts of anti-oxidants. Sip with caution, although: Too a lot hibiscus can have a laxative result.