So you’re trying to eat healthier and lose weight? Good for you! One healthy way to do that is by incorporating healthy & low calorie snacks into your diet.
But what are the best options for low calorie snacks? Well, fear not because we’ve discussed everything below.
So what are you waiting for? Start snacking smarter today!
Can snacking make you lose the extra pounds?
Are you trying to lose weight? Well, snacking can help!
When done right, snacking can be a powerful weight-loss tool.
- It can help to keep your metabolism humming and prevent cravings from spiraling out of control.
- Snacking on healthy foods is a great way to fill up without packing on calories.
So if you’re looking for a few snacks to help you reach your weight-loss goals, look no further! I’ve got 17 of the healthiest and most delicious snacks right here.
The Best 11 Low-Calorie Snacks for Weight Loss
Ready to break your dieting plateau with some new, healthy snacks? Well, look no further!
When it comes to weight loss, popcorn is your best friend. Not only is it low in calories, but it’s also a high-fiber food that will keep you feeling full for hours. The flavor options are endless, so you’ll never get bored.
Try topping your popcorn with nutritional yeast or Parmesan cheese for a protein and calcium boost. Or, if you’re in the mood for a sweeter snack, go for some honey or dark chocolate. No matter what you choose, you can’t go wrong with popcorn as your go-to weight-loss snack.
Veggies and dip is always a classic, and for a good reason: it’s tasty and satisfying. But it’s also a great low-calorie snack. For example, carrots and hummus make a great pairing—one cup of baby carrots has only 25 calories, while two tablespoons of hummus have only 60. So you can enjoy a filling snack without packing on the calories.
When it comes to low calorie snacks, fruit is always a great choice. It’s low in calories, high in fiber and water, and packed with nutrients. Plus, there are endless combinations and flavors to choose from, so you never get bored.
Some of our favorites include:
- Apples: They’re high in fiber and vitamin C and low in calories.
- Bananas: Not only are bananas delicious, but they’re also high in potassium and magnesium, which can help regulate blood pressure.
- Strawberries: These little guys are low in calories and high in vitamin C. Plus, they’re perfect for snacking on the go.
Hummus and pretzels are a classic snack combo for a reason: filling, satisfying, and low in calories.
A half-cup of store-bought hummus with about 20 whole-wheat pretzels comes in at just under 200 calories, making it an ideal snack option if you’re trying to lose weight. And since it’s high in protein and fiber, it will help keep you feeling full until your next meal.
If you’re looking for a healthier substitute to store-bought hummus, you can easily make your own at home with just a few simple ingredients: chickpeas, tahini, olive oil, garlic, and lemon juice. Just blend everything in a food processor until smooth, and enjoy with your favorite pretzels or veggie sticks.
Edamame is an excellent snack because it is low in calories and packed with protein and fiber. And we all know that protein and fiber are essential nutrients for weight loss.
A half-cup of edamame has about 100 calories and 10 grams of protein. And not only does the protein help you feel fuller longer, but it also helps you burn more calories. That’s because your body has to work harder to digest and metabolize it.
And the fiber in edamame can also help with weight loss by keeping you regular and helping to control blood sugar levels.
So if you’re looking for a healthy snack to help you lose weight, edamame is a great option.
Cottage Cheese and Fruit –
This snack is not only healthy but filling as well. Cottage cheese is an excellent source of protein and calcium, essential for weight loss. Choose a fruit low in sugar, such as berries, to pair with your cottage cheese for a perfect snack.
Greek Yogurt and Berries –
Greek yogurt is one of the best snack options because it’s packed with protein and calcium, both essential for weight loss. And when you pair it with some berries, you’re getting a snack that’s not only low in calories but also high in fiber and antioxidants.
So what are the best berries to pair with your Greek yogurt? I like to mix it up, but some of my favorites are blueberries, raspberries, and blackberries. And if you’re feeling extra fancy, you can add a little honey or agave syrup to sweeten things up.
You might think that trail mix is off-limits when trying to lose weight, but it can be a great low calorie snack. Make sure you buy the mostly nuts kind and seeds, with only a few chocolate chips or dried fruit thrown in.
A quarter cup of trail mix has around 160 calories, making it a filling snack that will tide you until your next meal. Plus, it’s packed with healthy fats, proteins, and fiber to help keep you satisfied.
Be careful to avoid overeating, as it is easy to munch on trail mix Mindlessly. If you’re looking for portion control, buying single-serve packets or pre-measuring your trail mix into baggies can help you stick to a healthy portion size.
Rice Cakes and Peanut Butter –
You might be thinking, “Rice cakes? Really?” But hear me out. Rice cakes have come a long way in recent years, and there are now some tasty options. Plus, they’re a good source of whole grains and are pretty low in calories.
One of my favorite ways to enjoy rice cakes is with a smear of peanut butter. Just be sure to choose peanut butter with no added sugar.
These little devils are seriously addictive. How can something so good for you be so dang delicious?
Roasted chickpeas can quickly satisfy your hunger without packing on the pounds. One cup of chickpeas has about 13 grams of protein and 9 grams of fiber, making them a filling and satisfying snack.
They’re also low in calories, with only about 130 calories per cup. And because they’re packed with protein and fiber, they’ll help keep you feeling full until your next meal.
Roasted chickpeas are a great option if you’re looking for a tasty and healthy snack to help you lose weight.
You could also go for hard-boiled eggs. Egg whites are full of protein, and they’re also low in calories.
They are a good source of protein and contain vitamins and minerals like iron, zinc, and vitamin A. And they’re also a good source of choline, which is a nutrient that’s important for brain health.
Hard-boiled eggs are a great snack to have on hand because you can eat them or add them to other dishes like salads or grain bowls..
3 ways to make snacks part of your diet
Now that you know what snacks to eat, let’s discuss how to fit them into your diet.
- Plan ahead- Make sure you always have a few healthy snacks on hand so you’re not caught off guard when hunger strikes.
- Keep a stash of snacks at work or in your purse, so you’re never without something healthy to munch on
- Pack a selection of healthy snacks with you when you travel. You can avoid indulging in unhealthy junk food when hunger hits.
If you make an effort to plan and incorporate healthy snacks into your diet, you’ll be well on your way to losing weight and feeling great!
What are some excellent low calorie snacks for weight loss?
There are plenty of healthy and delicious snacks that you can enjoy while trying to lose weight. Some good options include fruits and whole-grain crackers. vegetables, yogurt.
How often should I snack if I’m trying to lose weight?
Eating three meals and two snacks per day is recommended to lose weight. However, it’s essential to listen to your body and eat when you’re hungry rather than snacking out of boredom or stress.
Will snacking help me lose weight?
It depends! If you’re snacking on healthy foods like fruits and vegetables, then it can help you lose weight. However, if you’re snacking on junk food like chips or candy, then it’s likely that you won’t see any weight loss results.
What is portion control?
Portion control is eating the right amount of food for your body.
The key to this process is eating small portions at every meal and never skipping a meal. You should also eat slowly and stop when you feel full.
Is snacking recommended by a doctor?
Yes, doctors do recommend eating healthy snacks at regular intervals.
You can have your sweets and eat them too—or in this case, your low-calorie snacks and lose weight! You can easily cut calories by making simple swaps without sacrificing flavor or satisfaction.
So go ahead and indulge in these 17 delicious and healthy snacks. Your waistline—and taste buds—will thank you! If you want to consult a dietitian or nutritionist, take the help of Credihealth to find one and book appointments.