Although many bad habits we carry out in our daily lives make us sick, from consuming junk food to having wrong sleep positions, we have many courses of action that can deteriorate our health. Still, you need an awareness of how to make yourself sick.
The motive for getting yourself sick might be intentional or unintentional, but here are 10 ways that might help you out!
How to make yourself sick –
You can use the following to make yourself throw up in minutes.
1. Get Infected With Harmful Bacteria –
You can pick up harmful bacteria from touching contaminated surfaces, coughing and sneezing without covering your mouth, or coming into contact with someone infected. Some of the most known bacteria that can cause illness include Streptococcus, Staphylococcus, and E. coli.
2. Drink Contaminated Water –
You’re probably already aware that drinking contaminated water can make you sick, but did you know it’s one of the easiest ways to do it?
Waterborne illnesses are caused by drinking, swimming, or playing in water intoxicated by bacteria, viruses, or parasites. And according to the Centers for Disease Control and Prevention (CDC), these illnesses are responsible for more than 3.5 million cases of sickness and more than 1,000 deaths yearly in the United States.
So how can you protect yourself? Always drink filtered or bottled water, and avoid swimming or playing in bodies of water that aren’t known to be safe.
Also, Read 3 Helpful Tips on How to Boost Your Immune System
3. Consume Contaminated Food –
It may sound like a horror movie, but there are plenty of ways to make yourself sick by consuming contaminated food.
One way is to eat food that’s gone wrong. It might not look or smell bad, but if it’s been sitting around for too long, it can become a breeding ground for bacteria. Another way is to eat food that’s been washed in dirty water. This can include raw fruits and vegetables, meat, and seafood.
And finally, there’s norovirus, commonly spread through contact with contaminated surfaces, such as door handles, countertops, and serving utensils.
4. Handle Food Without Washing Your Hands –
One way to make yourself sick is by handling food without washing your hands. This is because your hands can be a breeding ground for bacteria; if you don’t wash them before handling food, you can contaminate them.
Not to gross you out, but think about everything your hands have touched throughout the day—doorknobs, toilet handles, phones, keyboards, etc. Now imagine all the bacteria from those surfaces ending up on your food. Not exactly appetizing, is it?
So next time you’re in the kitchen, wash your hands with soap and water before you start cooking or handling food. It only takes a few seconds and could save you from getting sick.
Also, Read 7 Foods that Weaken Immune System.
5. Touching Your Face Without Washing Your Hands –
You can make yourself sick by touching your face without washing your hands first. We all do it—we itch our noses, rub our eyes, and stroke our chins without giving it a second thought.
But you might not realize that your hands are covered in germs; when you touch your face, those germs directly go into your system.
So if you’re not washing your hands regularly, touching your face after handling raw food, or being around sick people, you’re increasing your chances of getting sick.
6. Spend Time near Sick People –
This one’s a no-brainer—if you want to get sick, spend time around people who are already ill. It’s the easiest way to catch whatever they’ve got.
So, if you’re looking to get sick as quickly as possible, find a friend or family member who’s got a cold or the flu, and spend as much time as you can around them. Go to their house, go out to lunch with them, ride in the car with them—you get the idea. The closer you are to them, the greater your chances of catching whatever they’ve got.
Also, Read 13 Probiotic Indian Foods that are super healthy.
7. Fail to Get Vaccinated
Failing to get vaccinated is a great way to make yourself sick. Vaccines help protect you from all sorts of diseases, like the flu, chickenpox, and measles.
When you don’t get vaccinated, you’re not only putting yourself at risk—you’re also putting other people at risk. That’s because some people can’t be vaccinated for medical reasons and rely on “herd immunity” to protect them from getting sick.
So if you’re not vaccinated and come into contact with someone with a disease, you could give it to them very quickly. And that’s not cool. So do yourself—and everyone else—a favor and get vaccinated.
8. Compromise Your Immune System
One of the surefire ways to make yourself sick is to compromise your immune system.
For starters, you can stress yourself out. When you take stress, your body releases cortisol, suppressing the immune system. So if you’re constantly under pressure, your body will have more challenging time-fighting infections.
You can also make yourself more susceptible to illness by not getting enough sleep. When you don’t have enough sleep, your body doesn’t have a chance to repair and regenerate, which means your immune system takes a hit.
And last but not least, you can weaken your immune system by not eating a balanced diet. If you need more vitamins and minerals, your body will have difficulty staying strong and healthy.
Also, Read 10 Worst Foods for Prostate Health: Know what to avoid.
9. Don’t Get Enough Sleep
You might not think skimping on a few hours of sleep here, and there would be a big deal, but it can have some severe consequences.
When you don’t sleep well, your body doesn’t have the time to repair itself. This means you’re more susceptible to getting sick since your immune system isn’t operating at total capacity.
10. Allow Stress to Build Up
Stress is your body’s way of reacting to any desire. Both negative and positive experiences can cause it. When you are affected, your nervous system releases stress hormones like adrenaline and cortisol. These hormones raise your blood pressure and increase your heart rate.
In the short term, this response can help you deal with a stressful situation, such as giving a presentation or taking a test. But when stress is constant, it can negatively affect your health, making you more susceptible to conditions like colds and flu.
To avoid getting sick, finding ways to manage your stress is essential. This could include things like exercise, relaxation techniques, or counseling.
Also, Read 8 Best Immune Boosters for Kids: View Available Products
5 FAQS –
How much time will it take to get sick?
It depends on the person and the virus. Some people may start to feel sick within a few days, while others may not for a couple of weeks.
How can I make myself more likely to get sick?
You can increase your chances of getting sick, such as: not washing your hands, touching your face, and being around sick people.
How can I avoid getting sick?
You can help avoid getting sick by washing your hands, avoiding sick people, disinfecting surfaces, having a balanced diet, and staying hydrated.
What are the symptoms of being sick?
Symptoms of being sick include fever, coughing, fatigue, and stomach pain.
Should I see a doctor if I’m feeling sick?
If you’re feeling sick, it’s always best to see a doctor to rule out any serious illnesses.
So there you have it, 10-surefire ways how to make yourself sick. Of course, none of these is guaranteed to work, and some may not work as well as others. But these are all viable options if you’re looking to get sick. Remember to stay hydrated, rest, and see a doctor if your symptoms persist.
If you need a doctor and can’t find one according to your needs, Credihealth is your partner to work for all your medical needs. Book appointments, find the right doctor and hospital, compare costs, and more with us!