Category: Mental Health

In our last edition, we told you about the benefits that Ayurveda can provide the level of health. But if you feel anxious, stressed or depressed, the health system can help you. Ayurveda is a traditional medicine originating in...

It is estimated that about 5% of population suffers from panic disorder which is characterized by sudden attacks of panic with great intensity. Genes as well as social and psychological factors are largely responsible for this...

Would you go back to your familial roots and learn about the importance of your ancestors? A relatively new discipline of psychogenealogy therapy, developed in the 70s, will help you. Learn how this approach can help you heal...

The evidence is now well established that genes are highly responsible for the onset of panic disorder in many sufferers. The rest can be attributed to social and psychological factors of the individual. Much research is done on...

Some people say that they suffer from pressure at work and some others feel this pressure at home, at school, in their sports and social environment. By confessing the truth about their feelings, they will discover what they...

Do you feel a loss of motivation for your work? Are you stressed? Do you doubt your abilities? Do you feel that you are losing control of your work and your life? Beware; you may be on the verge of a burn-out! Here are some tips...

Do you live with stress? A little, a lot, passionately! Madly the quest for a certain vision of success and performance makes us burn the candle at both ends. And sources of stress are constantly increasing! Discover the face of...

At the slightest shock, you step. Just a doubt and you assume the worst. You are worried about nothing… Maybe you are anxious temperament. What are the symptoms and is there a way to fix the anxiety problem? Four to six...

According to a U.S. study, 30% of the factors explaining anxiety come from heredity. Other determinants are the personal experiences (60%) and the influence exerted by the family (10%). In perpetual motion, the anxious person...

“Your success and happiness lie within yourself. Resolve to keep happy and your joy will form a shield against the difficulties.” – Hellen Keller (1880-1968), author and lecturer, deaf and blind Depression, a...

Program for 7 days from the Emmet Fox book The seven day mental diet Here is a very important exercise that will help you become aware of many things, provided you perform those of course. If you do correctly, you will notice...

You worry because you do not spend enough time with your children or they watch too much television, you regret having taken the last piece of chocolate and you are experiencing discomfort with the idea that you are not went to...