Fatigue, difficulty in concentrating, yawning repeatedly, hypersensitivity to light and unusual thirst are symptoms that may herald an impending migraine.

The best way to keep a track of your profile of migraines is to keep a diary of headaches, in which each crisis is noted. Also, the newspaper of migraine can be a very effective tool if you choose to consult a doctor if necessary. It notes everything!

For example, during the 24 hours preceding rules, there is a significant decrease of estrogen in the body, which could explain the onset of headache in several women.

Medical Treatment of Migraine

It is important to know that the early the migraine is treated, the better the results, hence the importance of identifying the profile in order to identify the crisis in its onset. Many over the counter medications can provide relief. These include aspirin, acetaminophen and ibuprofen. In the case of more severe seizures, prescription drugs are often necessary. The most effective ones appear to be the triptans (Amerge, Axert, Imitrex, Maxalt, Relpax and Zomig). Medical advice is recommended.

Alternative Medicine, Prevention

Whether used as a full treatment or as a supplement to a medical approach, alternative medicine offers several avenues that aim to reduce the frequency and intensity of migraine attacks. There are many approaches try each one to see what suits you the best. The secret is to experiment!

Massage therapy. The massage stimulates blood circulation and helps release muscle tension. For those whose migraines are triggered by stress, massage can be an ally in the prevention!

Osteopathy: This approach is effective with people with cervical problems (in the region of the neck) which cause the headaches. Note however that the chiropractic manipulations are not recommended.

Acupuncture. It seems that acupuncture has a regulatory role in the activity of serotonin. Its beneficial effects to counter the migraines are recognized by several associations, including the World Health Organization.

Biofeedback. This relaxation technique helps us learn and to recognize the signals that our bodies sends us before and during a migraine attack. Then, through meditation and relaxation, the individual acts on his body to resolve its tensions.


Magnesium. New York Headache Center emphasizes that during full migraine attack, many patients are too low on magnesium. Also, taking magnesium supplements, in capsule form, can be an interesting form of prevention.

Vitamin B2 (or riboflavin). According to several studies done in Europe, riboflavin helps in the smooth functioning of mitochondria, which are the cause (among others) of migraines. It has been found that 400 mg of riboflavin per day can help reduce migraine frequency.

Feverfew. The virtues of this plant to treat headaches have been known for several centuries. ESCOP (European Scientific Cooperative of Phytotherapy) recognizes that, when taken preventively, the leaves of chamomile reduce the frequency and intensity of migraines.

Advice of a Nutritionist

To consume a maximum amount of magnesium and vitamin B2 in a natural way, here are the foods in which you will find:

Magnesium. The richest source comes from green leafy vegetables (spinach, chard). It is also found in potatoes, whole grains and nuts.

Vitamin B2 (riboflavin). It is found primarily in milk, but also in yeast, liver, wheat germ and cheese.

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