Do you live with stress? A little, a lot, passionately! Madly the quest for a certain vision of success and performance makes us burn the candle at both ends. And sources of stress are constantly increasing! Discover the face of this everyday enemy and learn how to win.
Drown In the Flow of Life
Do you experience dissatisfaction in your work and your personal life? Do you feel stifled by your daily routine to a point of feeling a real discomfort? Is this pace of in our life that causes an epidemic of stress!
Basically, stress is good. It is a normal body reaction to a threat or aggression. Stress increases energy levels and helps us cope with difficult situations. But if the stress was useful to our ancestors when they fought wild beasts, it no longer plays the same role today. Our life is very rarely in danger, and yet the anxiety-producing situations are increasing.
Nearly 30% of people feel intense stress at work. Stress worsens interpersonal relations, fuels aggression and insomnia, decreases productivity, and promotes depression. It degrades the capacity of the immune system and increases the risk of cancer. There is also a major cause of absenteeism from work. In short, it interferes heavily in the quality of life.
The Importance of Managing Personal Stress
An unprecedented acceleration in the pace of production has attributed to the increase of stress in the history of mankind. It is essential to control the level of stress that we live in, for three main reasons: to prevent health problems, take power over our lives and regain our dignity.
In medicine, it is said that a correct diagnosis is half the cure. To help you manage your stress, consider the different contexts in which you have it. Do you feel stressed out on special occasions, after certain events? Do you feel more stress in certain company? Thoroughly identify your sources of stress will help you identify effective efforts to help relieve you.
Eight Tips to Overcome Stress in Everyday Life
Some minor changes to your thoughts and your habits can significantly reduce your stress levels. Here are eight tips to help you keep control of this enemy. Apply now!
1. Take a breath of fresh air! Take a breath of fresh air and feel free to come out from time to time to free your mind and revitalize you. And do not let the weather dampen your enthusiasm to go out: Five short minutes in fresh air can make a lot of difference.
2. Breathe deeply. Taking a breath of fresh air is not enough, you must take a deep breath! When you feel that stress is mounting in you, take three deep breaths and exhale slowly. This will help change the perspective and help you refocus.
3. Control your anger. Be attentive to the moments where you feel the mustard is riding on your nose. We often let them take us further into situations, which are far less important than it seems. The next time this situation occurs, ask yourself if it worth it to experience a moment of stress and anger for this reason. The result will help you control your negative emotions, which is a good way to reduce stress.
4. Flee hunger, thirst and fatigue. A major source of stress comes from the physiological conditions under which we keep our body. Hunger, thirst and fatigue are specific components, which are known to exacerbate feelings of stress and maintain aggressiveness.
5. Complete your tasks one at a time. Printing overload also causes stress. If you focus on your tasks one at a time, it will not seem like a mountain of all the work you have to do. And with each new responsibility that you will eliminate, in addition to the feeling of satisfaction you’ll feel relieved. One-step at a time, is the best way to climb a mountain!
6. What is your posture? Poor posture often leads to muscle tension and pain, which further increases the stress.
7. Reduce the speed! Stress accelerates your heartbeat, your speech and your movements. When you feel stress, try lowering the rate. Speak more slowly, decrease the speed of your movements. This will help you react to situations with more calm than anxiety.
8. Book your moments of relaxation. Life is hectic. But if you do not stop, you will not be able to give your body some time to relax. Set aside a time each day to relax. Take a bath, read a good book, do some exercise. These enjoyable moments and their benefits will help you cope up with the stress of day.