Therapy to help heal a sore life should be as natural as taking a drug to relieve a physical problem. Good news is that an increasing number of people are likely to consult and make a move. But with the myriad of therapies available to you, it is difficult to decide which one to choose! Here is a short guide to help you navigate.

There are many relevant reasons for consulting a psychologist: anxiety, depression, phobias, anorexia, compulsive disorders, etc. Psychotherapy can make a big improvement or provide complete relief in so many problems. We all experience hard times, hard knocks that may affect us morally. Often, the situation is restored after a few days, weeks, and one continues to operate. However, when nothing goes, when you feel completely overwhelmed and the situation continues, you must seek help. Once you have made the decision to consult, it is still necessary to turn to psychotherapy, which is the best option. There are many choices and they vary according to the type of treatment desired, or the difficulties they present.

Cognitive Behavioral Therapy

These therapeutic approaches are very popular, especially in North America. They provide fast relief of psychological problems stemming from a misunderstanding of reality, and accordingly causing inappropriate behavior. These therapies therefore recommend replacing the negative thought processes by other representations of yourself or the immediate environment.

They are regularly shown to improve behavior, overcoming stage fright, phobias, and obsessive behaviors. Often, the patient will be suggested some “brain exercises” to correct the situation. Depending on the degree of difficulty encountered, therapy can last between 10 and 25 weeks. The results, especially in the treatment of anxiety or mild depression, are often remarkable.

The Current Psychoanalytic

Psychoanalysis remains the best known psychotherapeutic approach thanks to its father, Sigmund Freud, but also because of its major impact since the late nineteenth century. It uses the concept of the unconscious, hidden area of our psyche with which we must reconnect to better understand and eliminate negative emotions that hinder our behavior. Mental images and the traumas experienced in childhood are at the heart of the psychoanalytic approach, which, by finding or by reliving, can better and go away.

In short, it is to emerge in our consciousness from the source, the starting point of mental pain is buried in our unconscious. Psychoanalysis can easily last two or three years, with at least one session per week. Therapy is long, but it achieves a lasting psychological effect on well-being.

Analytical psychology

Developed by Carl Gustav Jung, a dissident disciple of Freud, this approach differs from Freudian psychoanalysis in many aspects. Bringing a unique approach that focuses primarily on the spiritual dimension of human beings i.e. the psyche as a whole, Jung considers the unconscious as a tremendous source of creative forces. Ultimately, this therapeutic approach, complex and modern, is to fuel self-realization. Like traditional psychoanalysis, analytic therapy will run easily for three to five years for conclusive results, which are often definitive.

Hypnosis

Better known as “hypnotherapy”, this approach is increasingly becoming popular and it allows people who use them to get in touch with the feelings arising from a traumatic event, and helps them to assimilate better. Hypnosis makes particular use of exercises “guided imagery”, where the patient relives the sensory memories related to traumatic events. Hypnotherapy can be very effective, particularly for problems of addiction. This has nothing to do with the circus where hypnosis is often presented as something strange, almost paranormal. It often takes several sessions to reach conclusive results.