Some people make a habit of abandoning the game when their goal seems within reach. Suddenly, the success of a project opens up prospects less rosy than expected: success in business leads to excessively long hours at work, a plan almost done becomes less interesting when you realize the long struggle consequent to not get back the lost pounds, the impending responsibilities accompanying a promotion crush you…

Impulse, procrastination, interpersonal conflicts and lack of perseverance are all strategies used to mask negative emotions. Why do we use them?

Our mental attitude makes a difference in our emotional management, improving our perception, our communication and our relations. These are all key factors in establishing a system of life based on happiness.

This mindset can be learned. Just find the method that suits you. These methods can be NLP or meditation, you can be happy through playing sports, gardening, yoga and doing art (a good comedy show can help to see life more positively). Thus, there are many tools to reduce stress and see the bright side of life.

The performance levels we set in all spheres of our lives are often unrealistic. We want to increase our productivity at work, enjoy longer hours to spend with our families, improve our living material conditions and continue our personal development. We do not always realize that our perfectionism becomes our worst enemy. Our life goals and our requirements are constantly pushing us to make difficult choices, and despite all our efforts, we may find ourselves in situations of failure.

It is better to get rid of those problems by ourselves and make the appropriate choice and values instead to continue being concerned about internal stress  source that add them to external stress we face daily.

Change, source of instability

Obviously, changes destabilize us out of our comfort zone. That is why we prefer to remain anchored in our old habits, even if they are poisoning our life.

However, some changes became necessary when our balance is in danger, when we become our own incubator of failure. One such change is through communication.

Every day we use words to describe our moods, our understanding of life, our interpretation or our interactions with others. In short, we use words that influence us and also influence all beings around us. We can transform the way we speak, eliminate toxic words and negative vocabulary. It is about using words with the greatest constructive impact to create healthy communication and avoid negative terminology.