Do you know Ayurveda? This therapeutic traditional Hindu system, which originated in India, can be helpful in addressing various health problems, for the prevention or simply for greater vitality. Through evaluation of your constitution, Ayurveda identifies diseases you’re likely to develop, and guides you on how to stay healthy.
Unlike Western medicine, Ayurveda treats the person and not the disease. This ancient science is used to set right the cause of the imbalance rather than just suppress the evil. Ayurveda therapists rely on signs and early symptoms to prevention and prevent a small problem from becoming a big one.
The health care system could help you if you do not feel at your best and the test at your doctor does not detect the presence of disease. The therapists will advise you to change your lifestyle. In fact, there is a way of life for everyone, according to the three basic energies-vata, pitta and kapha.
Eat Properly and According to Ayurveda
Ayurveda is about balance and good common is ns. It aims to complete health or developing the potential of our physical, mental and spiritual strengths. When you have a good routine that promotes Ayurveda it can regulate many problems. Medication has its purpose, but it does not solve the problem.
Learn to respect your synchronicity with nature. When the sun goes down, the metabolism slows down because it is preparing to sleep. We often eat our main meal of the day in the evening. Then we force our body to digest it when it should rest, so it digests poorly and therefore we do not get a deep sleep. We should make time to eat our main meal at noon.
It is advisable to take dinner a few hours before bedtime. If you have no choice but to eat late, go for foods that are digested more easily, such as grain products, vegetables or soup.
You should vary their diet according to season. In winters, opt for hot meals, which are heavy, creamy and nutritious. In the spring, eat less meat and nuts, and eat more legumes and spicy foods. In summer, eat more fruits and vegetables. Then in fall, eat hot and comfortable meals, and eat more nuts and grains.
You should have a balanced diet which includes sweet foods (rice, fruit), salted (algae), bitter or sour (yogurt, cheese), bitter (artichoke, asparagus), spicy (radish, mustard) and astringent (legumes).I eat lots of sweet, salty and sour, but very few of the other tastes. The last three tastes increase retention, which can cause weight problems. Foods that are bitter and pungent have the opposite effect.
The ideal thing to do is to wake up to sunrise. You should be well rested at the time of sunrise. Therefore, you must also go to bed early. The sun is sets, but since we have electricity, therefore, we stay awake and only sleep when we are exhausted. It’s wrong to go to bed late. Our ancestors did not advocate it. It is important to respect the hormonal cycles of our physiology.
To Assist you in your Approach
A therapist can recommend Ayurveda treatments. Treatment called Panchakarma will clean and regenerate your physiology. You can also opt for meditation, aromatherapy and herbalism, which will bring you some great benefits.
- Drink warm water in the morning, before eating, to cleanse the body.
- Do not eat fruit or dessert right after dinner, as the body does not have enough toxins and it interferes with digestion.
- Do not mix fruit and dairy products.