Month: November 2010

Findind balance

How do you feel after waking up in the morning? Morning mood determines the equilibrium level of your life. Be careful with warning signs of imbalance. If a wake up call is a mere drama and become annoyances, this is the onset of disease. Balance is the equitable distribution of energy in all levels of life. To regain equilibrium, we performed several simple actions that meet our needs and our personality. A person working 70 hours per week can be balanced if he has no children. But we cannot work at such a pace and be a good parent. A person who needs stability in his life will be balanced in a routine job, but it will not be the case for someone who likes to catch and challenges. Getting to know We learn about each other to give ourselves the life that we like. We forget the obligations that society imposes on us. Reality can sometimes surprise. If financial constraints become an obstacle, it may be worthwhile to adopt some principles of voluntary simplicity, such as not spending more money than we earn. Another way to find balance is to foster a healthy and restful sleep, and take the time to exercise. It also takes “time to live” and do things that we feel to do. Unencumbered people often skips or avoids social and family obligations, without wondering...

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How to improve your relationship?

Those who maintain good relation with others had a secret. They know the attitudes that make the difference. They like them and learn to use them as well! Empathy The Dalai Lama describes compassion as the most fundamental to rejoin others. If we focus on what joins us, not on what divides us, we feed this compassion. So, is it empathy? Empathy is the ability to put themselves in the shoes of others to become aware of what they live. It involves the effort to understand the views and emotions of others before responding. Empathy promotes the exchange, trust and respect. Collaboration The collaboration stems from a simple observation: if I get more, I help others and in turn others help me if I stay alone. Collaboration multiplies our strengths and opportunities, provided that all participate! Collaboration is a relationship just like oil and a machine. For an effective collaboration, one must remain open! Therefore, we request the cooperation of others to recognize that they need our support as much as we need them. Communication The last key, but of course not the least, is communication. How can we expect an extraordinary relationship if we do not express, to others, what we think? Communication fosters mutual understanding and helps dispel misunderstandings. Respectful and honest communication allows us to deepen our relationship with others. Because, if we hide things from...

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